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Fish Oil And Omega 3 Supplement For Healthy Living
The health benefit of fish oil comes from its high content of long chain Omega-3 fatty acids. It has enriched with Eicosapentaenoic acid (EPA)...
Usage & Benefits of Protein Supplements
Have you ever thought what regulates our body tissues and organs; what keeps them in good structure and what takes good care of its...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
Branched Chain Amino Acids Health Secrets
BCAA recently has become talk of the town because of its qualities that set it above par to other supplements. Boatloads of research and...
5 Stretching Exercise You Must Do Every Morning
5 Stretching Exercise You Must Do Every Morning
Morning stretching exercises help in loosening of muscles after sleeping. Muscles strain can also be prevented by...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
Trendy Paratha Recipes to Complete an Indian Meal
Paratha is one of the famous food for north India. In North India, you can find the trend of eating various types of paratha....
How does treadmill help you to lose weight
Stupefying, isn’t it? That even a single exercise machine can help you lose weight without much ado. And what’s more, is that it doesn't...
Negative Side Effects of Gym – What Happens When You Stop Going to Gym
Six-pack abs are what every youth, perhaps, would love to have. They spend hours in Gym to look like one of their role models,...
5 Fast Food Substitutes That Tastes Great!
There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...
