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How does treadmill help you to lose weight
Stupefying, isn’t it? That even a single exercise machine can help you lose weight without much ado. And what’s more, is that it doesn't...
7 Best Pre-workout Foods
As per Transformation Expert Bill Phillips “it is good to consume food before hitting the workout regime” as it gives body full energy to...
Amino Acids – Key Component in Bodybuilding
Promoting muscle growth, muscle repair, strength and stamina are the functional formula of amino acids. Bodybuilders and athletes do not require protein to eat,...
Most Essential Post Workout Ingredients
Intense workout for longer period of time causes damage to your muscles, the potential stress post workout can slow down the catabolic action in...
5 Stretching Exercise You Must Do Every Morning
5 Stretching Exercise You Must Do Every Morning
Morning stretching exercises help in loosening of muscles after sleeping. Muscles strain can also be prevented by...
5 Common Weight Loss Mistakes that Makes You Further Fat
5 Common Weight Loss Mistakes that Makes You Further Fat
Weight loss is a long and slow journey but many dieting errors make it more...
What is Giloy ?
Giloy (Tinospora Cordifolia) Ayurvedic herb
Tinospora Cordifolia, that is thought by the common names heart-leaved vine, Guduchi, and Giloy is an associate nonwoody vascular plant...
Effects & Benefits Of Sweating On Health
Perspiring, many of us might have experienced quite often, put us in an embarrassing situation. Either, while going to the office drowned in sweat...
Five Good Habits To Lead Fat Free Life
Eat healthy! Stay healthy! Lead fat free life. Now-a-days, people lead busy life. They don’t have sufficient time to concentrate or follow on their healthy...
Whey protein : Importance and Benefits
If you are looking for permanent weight loss programme then whey protein is the thing to go with as it requires strenuous workout along...
