6 Healthy and Nutritious Food

6 Healthy and Nutritious Food


There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and fit well being. It is important for every individual to know and explore the nutritional and healthy food out of all which brings water in your mouth.

Why it is important to have healthy and nutritious food? An optimum amount of energy is always requited to perform body metabolism, and to maintain physically, mentally and emotionally strong as well as healthy. The immune function immune of the body is also dependent on what you and how much. Because when the diet is poor your body is more susceptible to diseases, illness, depression, blood pressure and heart related problems.

There are various nutrient factors required in your diet to obtain a healthy living being :

  1. Antioxidant
  2. Protein & Carbs
  3. Vitamins & Minerals
  4. Omega-3
  5. Low Calorie Food
  6. Zero Trans Fat

The most dense and healthy food comprising of all above essential ingredient are:

1. Green Leafy Vegetables

The primary nutrition required by the body are different types of vitamins and minerals which our body cannot produce. Green leafy vegetables are the rich source of vitamin A, C, K, iron, potassium, magnesium and folate. It helps to protect eyes, muscular recovery, maintain bone density, reduces blood pressure and risk of stroke.

2. Salmon

Salmon are those fatty fish rich in Omega 3. The fat from salmon fish has the tendency to reduce the risk of stroke and prevent cardiovascular diseases by 30%. According to a study in Swedish, person consuming salmon has a high rate of benefits involved in prostate cancer and heart attacks. The highest level of omega 3 fatty acids in the blood maintain the level of blood pressure in an individual.

3. Garlic

Garlic is the most common ingredient found in most of the food in most of the country. It has high composition of Vitamin C, B1, B6, potassium, manganese, cooper and and incredible nutrient Allicin. Several studies performed shows that people who regularly consume garlic helps to lower blood pressure, LDL cholesterol and cardiac disorders. It also helps to reduce the risk of cancer especially colon and abdominal. Garlic is the most potent in killing bacteria and fungi present in the body.

4. Potatoes

Potatoes are the most rich source of carbohydrate you can find anywhere. It not just contain carbs, but also potassium, magnesium, iron, copper, vitamin C and B. You can find potatoes in every recipe you desired to. High amount of starch and fibers gives you multiple health benefits. You can consume this source of carbs with in different ways either by boiling or by frying as per your satiety.

5. Blueberries

When it comes to fruits, you will find high rate of nutritional value. Blueberries have high vitamins and minerals with less calories. They are loaded with extra antioxidants, anthocyanins and phytochemicals which cross you brain barriers to promote oxygen ad break free radicals. According to a study, blueberries improve memory in old people. Another study examined, which shows the effect over lowering the blood pressure and oxidizing cholesterol.

6. Non-Veg

More than 50% of the people are non-vegetarian and they love to eat egg, chicken and mutton. Meat is the most beneficial form of nutrition for muscles growth and development. Out of all the parts in meat, liver is rich in all the nutrition required by your body and its metabolism. It consist of Vitamin B5, B6, B12, A, Copper, Iron, Zinc, Phosphorus, Niacin and Folate.