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    Stronger Bones and Joints, Stronger You

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    Bones and joints needs to be taken special care of as it supports and protects the internal body organs. It is an efficient factory...

    How to reduce weight in 15 days

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    Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so  flabby and chubby as if my wedlock...

    Dance Practice Offers Healthy Living

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    Dancing as an exercise:  Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...
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