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Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
Must Know Trivia About Triceps
Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
How does treadmill help you to lose weight
Stupefying, isn’t it? That even a single exercise machine can help you lose weight without much ado. And what’s more, is that it doesn't...
Five Good Habits To Lead Fat Free Life
Eat healthy! Stay healthy! Lead fat free life. Now-a-days, people lead busy life. They don’t have sufficient time to concentrate or follow on their healthy...
What is Whey Protein? The Types and Benefits
Said to be one of the purest form of Protein, Whey Protein is a much talked about Protein supplement. It not only pervades the...
Health & Fitness Resolution Plan for This New Year
As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...
Foods That Burn Body Fat Fast
Loosing extra fat from body is very tough task for everyone. Sometimes it will take lots of time. There are some rules which should...
5 Tips On How To Reduce Your Thighs
Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...
6 Anti-Aging Foods You Should Take For Breakfast
Anti aging cosmetics hit the stands regularly with much advancement in their composition. As time flies by our skin goes through a lifetime of...
How to reduce weight in 15 days
Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so flabby and chubby as if my wedlock...
