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Friday, November 22, 2024

Fitness

Fitness

Dance Practice Offers Healthy Living

Dancing as an exercise:  Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...

Best Cardio Exercise for Men

Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit! Going back into gym after a long vacation / summer...

Organic Food for Good Health and Healthy Body Function

What is it? Organic food is produced without using the pesticides and other chemical substances that are harmful to human health. The organic food has...
whey protein vs egg

Egg Protein Vs Whey Protein

What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...
health benefits of tea

10 Myths About Tea

Tea, which has earned the reputation of being the most widely consumed beverage in the world. There are also some popular myths about tea...

Find Your Rhythm Understand More About Muscular System

Human Muscles: The half of the weight of the person’s body depends on the muscles which are attached to the bones in a skeletal system....

Understanding the label of packed food items

Knowing about food label : Every food items come with a label and that label has different meaning and use for different individuals. The label...

Work on the ab- from fit to fab

Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...

Vitamin A deficiency (VAD)

Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...

Various Types of Tasty Indian Chicken Recipes

Enjoy delicious chicken foods anywhere anytime. Traditional Indian spices such as kalimirch; garam masala; kashmiri mirchis; jeera; garnished with a handful of aromatic dhaniya,...