What is it?
Organic food is produced without using the pesticides and other chemical substances that are harmful to human health. The organic food has better quality and nutritional value. It keeps the human body healthy as the toxic effects of pesticides and chemicals are eliminated. The organic food contains more antioxidants as compared to normal food. The exposure to pesticides has led to many harmful health disorders in recent years. The food is left for just filling the stomach. It has no nutritional value. In fact is it harmful to eat that food that is treated with chemicals or pesticides. Thankfully the introduction of organic farming has given a healthy option to human beings.
Acts As Antioxidants
Antioxidants are very important for keeping various diseases at bay. It is present in fresh vegetables and fruits. The higher antioxidant levels can help in reducing the risk of cancer. The organic farming ensures to maintain the antioxidants by reducing the use of chemicals. The organic food as compared to commercial food has higher antioxidants including vitamin C.
The urge of reducing the exposure towards pesticides is increasing the popularity of organic food. Pesticide intake can lead to autism which is deficiency in neurological development and other impairments in growing children. By consuming the organic food these risks can be reduced and can lead to a better and healthy way of living.
Role of Organic Food
As compared to conventional food the organic food has better taste. The organic food helps in improving the immune system. For babies, the advantages of organic food are incomparable. Consumption of organic food reduces the chances of significant illness in babies. For infants and children the organic diet is healthier and incredibly important.
Organic farming discourages the use of antibiotics and growth hormones for raising the farm animals. This helps in reduction of antibiotic levels in farm products which had a very long term effect on health and body. Organic food farming also protects the environment. By eradicating pesticides the soil and water have also become chemical free for use. The consumption of organic food will lead to strong and energetic body. It will give a sound foundation for healthy living.
Organic food is important for a healthy heart and immune system. The farming is done with the use of natural fertilizers like manure which is 100% safe for human health as well as environment.
Organic Food Health Benefits at a Glance
- Let’s jot down the important health benefits which we get when we use organic foods in our everyday life.
- The capacities of Antioxidants are more when the same is derived from organic food
- Reduction in the consumption of pesticide present in the non-organic foods when organic food is consumed
- CLA a fatty acid which is good for heart is present in organic food
- Immune system of human body gets highly affected in disguise with regular consumption of non-organic food. Organic food shows no side effect on immune system
- The taste of Organic food is better
- Organic food cultivation keeps the environment free from pollution and chemical side effects.
