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No Time to Exercise – Five Ways to Stay Naturally Fit & Healthy
The perpetually changing living circumstances; the environment, the food, the lifestyle, unhealthy habits, longer working hours, stress, pressure et cetera. The list affecting our...
Nervous Breakdown, When Stress & Anxiety Transcends Its Limit
When a thread is stretched more than its limit, it breaks down after an extent. Similarly, when the level of stress in humans, rises...
6 Tricks to Lose Belly Fat
6 Tricks to Lose Belly Fat
Every one has belly fat even people who are thin and have flat abs, but having too much belly...
How To Increase Hand Grip Strength? Follow These 5 Easy Tips
5 Ways to Build Your Hand Grip & Forearms Stronger
Muscular forearms are not just good for firm handshake but building your grip strength is...
Some exercises to do while you work
Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that...
6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat...
5 Stretching Exercise You Must Do Every Morning
5 Stretching Exercise You Must Do Every Morning
Morning stretching exercises help in loosening of muscles after sleeping. Muscles strain can also be prevented by...
Six Daily Healthy Habits To Keep You Fit And Fresh
Your daily life might be full of tight schedules, packed routines and everyday hassles. But surely, you can take a little time out, in...
Vitamin A deficiency (VAD)
Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
