Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that life is confined in the square cubicles of organizational premise. This confinement is showing negative effect on the health of the corporate men and women. So here we are going to present you some easy exercises which you can even while at work to stay fit and healthy.
Avoid using elevator: One of the easiest ways to stay fit is to make use of the office stairs in place of elevators. This will help you in burning of your extra calories in body besides increasing the performance of your cardiovascular system and heartbeat.
Walk all around the office at regular interval: Make it a habit to walk around the office at regular intervals to discuss any official topic with colleagues, or even for chatting in between walk. This will not take much of your time but will enhance the level of energy within you and will also help to fight back stress problem to a considerable extent.
Workouts using water bottle: If you are truly keen to stay fit and healthy in busy schedule lifestyle, then there is no need to visit any gym for using heavy machines. You will love to know the fact that a filled up water bottle is sufficient enough to work as dumbbell for you. With its application you can very well tone your hand muscles as well as shoulder. Change the hand after doing 15 minimum curls in one side. There are many other ways to do exercise with water bottle. Make sure to rehydrate once you are done with the exercise.
Go for Wall Squats: This exercise is also known as wall sits. This is mostly done in order to strengthen the hamstrings and quadriceps of upper portion of the leg. The most important things which are must for you to do this exercise, is a wall, a good determination to stay fit and not more than 15 minutes of your valuable time. If you can invest these 3 things then you are ready for this exercise.
Benefit of the organization on helping you stay fit
A healthy employee is always an asset for any organization as a healthy employee can work with complete dedication in achieving the target set by the organization from profit point of view. Make it a habit to do exercise on regular basis to stay healthy.
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