Body Building
Home Body Building
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
5 Common Weight Loss Mistakes that Makes You Further Fat
5 Common Weight Loss Mistakes that Makes You Further Fat
Weight loss is a long and slow journey but many dieting errors make it more...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
How to reduce weight in 15 days
Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so flabby and chubby as if my wedlock...
5 Best Oblique Exercises For Perfect Ripped Abs
5 Best Oblique Exercises For Perfect Ripped Abs
Oblique muscles not only help thin out the mid section area to give you a slimmer look...
5 Fast Food Substitutes That Tastes Great!
There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...
Facts About Knee Problem Which You Should Know
Knee problems can occur in people of all ages, men, women, and children or people of all races can have this problem. Knee is...
5 Easiest Tips To Reduce Hips Fat
Why only Kim Kardashian out of all the celebrities in the world has garnered distinct attention for her buttocks and no one else?
The reason...
Dance Practice Offers Healthy Living
Dancing as an exercise:
Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...
Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
