Bodybuilding Workout Tips For Men and Women to Build Muscle

Cervical Cancer Is Critical…!!!

Achieving Wellbeing May 21, 2015

What Do You Know About Cervical Cancer ? According to American Cancer Society, cervical cancer is the most leading cause of death in America. Cervical...

Dance Practice Offers Healthy Living

Fitness March 24, 2014

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Dancing as an exercise: Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...

How to reduce weight in 15 days

Weight Loss February 19, 2014

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Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so flabby and chubby as if my wedlock...

Lower Back Exercises and Treatments

Body Building March 17, 2015

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A well beefed up body is well consolidated with an equally great lower back. Take anybody who possesses a good herculean body, it is...

The 6 Upper Body Workouts

Body Building May 27, 2015

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There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...

OBESITY – A Serious Outbreak

Body Building April 1, 2015

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What Obesity Is ??? Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...

Creatine Supplements for a Healthy Body Building

Body Building June 3, 2014

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Ignore the medical terminologies, which defines the Creatine Supplements required by the body. We all will agree that these medical jargons leave us with...

Best Cardio Exercise for Men

Body Building March 22, 2014

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Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit! Going back into gym after a long vacation / summer...