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Saturday, July 12, 2025

Body Building

Body Building

5 Amazing Benefits Of Push-Ups

New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...

How to reduce weight in 15 days

Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so  flabby and chubby as if my wedlock...
bcca benefits

Foods Which You Need To Take Everyday in Your Diet

Vegetables and fruits are always good for your health. They delivers all natural nutrients which boosts your immune system and fulfills all the basic...

Creatine Supplements for a Healthy Body Building

Ignore the medical terminologies, which defines the Creatine Supplements required by the body. We all will agree that these medical jargons leave us with...

5 Ways To Lose Fat From Face And Get That Face Cut

We do come across individuals everyday who have bigger face than their body. It looks very odd and we often wonder passing them how...

Work on the ab- from fit to fab

Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...

Best Ab Workouts For Women – Get A Six Pack Ab In A Week:

Best Ab Workouts For Women - Get A Six Pack Ab In A Week A six pack or eight pack in the trailers are film...

Must Know Trivia About Triceps

Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...

5 Tips That Protect You From The Flu

Flu is an exasperating illness that tires you completely with no energy at all. Every change in weather brings along with it a numerous...
obesity causes, symptoms, treatment

OBESITY – A Serious Outbreak

What Obesity Is ??? Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...