Body Building
Home Body Building
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
5 Easiest Tips To Reduce Hips Fat
Why only Kim Kardashian out of all the celebrities in the world has garnered distinct attention for her buttocks and no one else?
The reason...
5 Ways To Lose Fat From Face And Get That Face Cut
We do come across individuals everyday who have bigger face than their body. It looks very odd and we often wonder passing them how...
Cervical Cancer Is Critical…!!!
What Do You Know About Cervical Cancer ?
According to American Cancer Society, cervical cancer is the most leading cause of death in America. Cervical...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
5 Fast Food Substitutes That Tastes Great!
There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...
Pole Dance Is Important For Your Good Health
Are feeling bore of daily gym routine? Want to try some new thing that can keep you fit? Let Try............ Pole Dancing.............. a fun...
The Ultimate Guide To Lower Body Workouts
Neglecting the lower body part during workouts could be dangerous in terms of overall health and fitness. Lower body parts have the biggest muscles...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
