Bodybuilding Workout Tips For Men and Women to Build Muscle

6 Tricks to Lose Belly Fat

Weight loss April 17, 2014

6 Tricks to Lose Belly Fat Every one has belly fat even people who are thin and have flat abs, but having too much belly...

Dance Practice Offers Healthy Living

Fitness March 24, 2014

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Dancing as an exercise: Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...

Some Peculiar Tips To Keep Your Heart Healthy

Body Building September 26, 2014

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Today,our lifestyle is full of frustrations, relationship issues, job insecurity, deadlines etc., which is increasing the level of our stress stupendously. It seems that...

Health Benefits of Giloy Ayurvedic Herb

Diet Tip Health Conditions November 23, 2018

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Giloy is a wonderful herb that provides many health benefits. It is popularly used in ancient Ayurvedic systems. Here are some Amazing health benefits...

5 Common Weight Loss Mistakes that Makes You Further Fat

Weight Loss May 29, 2014

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5 Common Weight Loss Mistakes that Makes You Further Fat Weight loss is a long and slow journey but many dieting errors make it more...

The 6 Upper Body Workouts

Body Building May 27, 2015

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There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...

10 Foods To Trim Your Body Naturally

Weight Loss April 7, 2014

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Now a days, people are so busy that they can’t pay enough attention towards their health. Additionally, the increasing rate of junk foods are...

Best Cardio Exercise for Men

Body Building March 22, 2014

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Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit! Going back into gym after a long vacation / summer...