Body Building
Home Body Building
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
5 Tips That Protect You From The Flu
Flu is an exasperating illness that tires you completely with no energy at all. Every change in weather brings along with it a numerous...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
5 Ways To Lose Fat From Face And Get That Face Cut
We do come across individuals everyday who have bigger face than their body. It looks very odd and we often wonder passing them how...
10 Foods To Trim Your Body Naturally
Now a days, people are so busy that they can’t pay enough attention towards their health. Additionally, the increasing rate of junk foods are...
Foods Which You Need To Take Everyday in Your Diet
Vegetables and fruits are always good for your health. They delivers all natural nutrients which boosts your immune system and fulfills all the basic...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
Daily Exercise, Natural Tip to Loose Weight
My body is like breakfast, lunch and dinner. I don't think about it, I just have it.
-Arnold Schwarzenegger
All our work has to be scheduled...
