Body Building
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The 6 Upper Body Workouts
There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...
Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
Five Good Habits To Lead Fat Free Life
Eat healthy! Stay healthy! Lead fat free life. Now-a-days, people lead busy life. They don’t have sufficient time to concentrate or follow on their healthy...
The Ultimate Guide To Lower Body Workouts
Neglecting the lower body part during workouts could be dangerous in terms of overall health and fitness. Lower body parts have the biggest muscles...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
Pole Dance Is Important For Your Good Health
Are feeling bore of daily gym routine? Want to try some new thing that can keep you fit? Let Try............ Pole Dancing.............. a fun...
4 Amazing Foods Protect You From Breast Cancer
It is unfortunate that 1 in every 4 woman has breast cancer nowadays. Many research and studies have gone into this epidemic in order...
Must Know Trivia About Triceps
Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
Creatine Supplements for a Healthy Body Building
Ignore the medical terminologies, which defines the Creatine Supplements required by the body. We all will agree that these medical jargons leave us with...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
