Body Building
Home Body Building
Lower Back Exercises and Treatments
A well beefed up body is well consolidated with an equally great lower back. Take anybody who possesses a good herculean body, it is...
How to reduce weight in 15 days
Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so flabby and chubby as if my wedlock...
Daily Exercise, Natural Tip to Loose Weight
My body is like breakfast, lunch and dinner. I don't think about it, I just have it.
-Arnold Schwarzenegger
All our work has to be scheduled...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
Cervical Cancer Is Critical…!!!
What Do You Know About Cervical Cancer ?
According to American Cancer Society, cervical cancer is the most leading cause of death in America. Cervical...
5 Fast Food Substitutes That Tastes Great!
There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...
5 Tips That Protect You From The Flu
Flu is an exasperating illness that tires you completely with no energy at all. Every change in weather brings along with it a numerous...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
Dance Practice Offers Healthy Living
Dancing as an exercise:
Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...
