Body Building
Home Body Building
How to reduce weight in 15 days
Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so flabby and chubby as if my wedlock...
Must Know Trivia About Triceps
Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
Optimal Foods To Keep Your Heart Healthy
Cardiovascular Diseases are one of the most important health concern now a days. There are many reasons behind it like unhealthy diet, stress, lack...
Health Benefits of Giloy Ayurvedic Herb
Giloy is a wonderful herb that provides many health benefits. It is popularly used in ancient Ayurvedic systems. Here are some Amazing health benefits...
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
10 Foods To Trim Your Body Naturally
Now a days, people are so busy that they can’t pay enough attention towards their health. Additionally, the increasing rate of junk foods are...
Creatine Supplements for a Healthy Body Building
Ignore the medical terminologies, which defines the Creatine Supplements required by the body. We all will agree that these medical jargons leave us with...
OBESITY – A Serious Outbreak
What Obesity Is ???
Obesity defines the accumulation of excess body fat over to an extent that it may causes negative impact on health and...
Find Your Rhythm Understand More About Muscular System
Human Muscles:
The half of the weight of the person’s body depends on the muscles which are attached to the bones in a skeletal system....
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
