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Body Building

Body Building

Full Body Circuit Workouts – Fat You Will Fight It Out

What is circuit workouts : Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
Health Benefits of Giloy

Health Benefits of Giloy Ayurvedic Herb

Giloy is a wonderful herb that provides many health benefits. It is popularly used in ancient Ayurvedic systems. Here are some Amazing health benefits...

How to reduce weight in 15 days

Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so  flabby and chubby as if my wedlock...

Daily Exercise, Natural Tip to Loose Weight

My body is like breakfast, lunch and dinner. I don't think about it, I just have it. -Arnold Schwarzenegger All our work has to be scheduled...

Lower Back Exercises and Treatments

A well beefed up body is well consolidated with an equally great lower back. Take anybody who possesses a good herculean body, it is...

The 6 Upper Body Workouts

There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...

Must Know Trivia About Triceps

Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
cervical cancer

Cervical Cancer Is Critical…!!!

What Do You Know About Cervical Cancer ? According to American Cancer Society, cervical cancer is the most leading cause of death in America. Cervical...

5 Best Oblique Exercises For Perfect Ripped Abs

5 Best Oblique Exercises For Perfect Ripped Abs Oblique muscles not only help thin out the mid section area to give you a slimmer look...

5 Tips That Protect You From The Flu

Flu is an exasperating illness that tires you completely with no energy at all. Every change in weather brings along with it a numerous...