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Quit Tobacco! Check Out Here…Why Should One Cut Down Tobacco Intake?
Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...
Some Important Healthy Facts About Mangoes That You Never Know Before :
One of the best things about summer is undoubtedly “Mango”. This summer fruit is called the king of fruits not only because of its...
Must Know Trivia About Triceps
Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
The inspirational men who sets an example for fitness
What is Fitness? Well, it is not simply undulating muscle that is enduring to lump of your shirt. It is also not practically lifting...
Six Daily Healthy Habits To Keep You Fit And Fresh
Your daily life might be full of tight schedules, packed routines and everyday hassles. But surely, you can take a little time out, in...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
10 Foods To Trim Your Body Naturally
Now a days, people are so busy that they can’t pay enough attention towards their health. Additionally, the increasing rate of junk foods are...
Nutrition Month March 2016
History:
‘Nutrition Month’ is celebrated every March, by the Academy of Nutrition and Dietetics. Nutrition Month is a nutrition enlightenment and guidance campaign with the...
Creatine- Key to Muscle Building
Overview
Creatine is known as the organic compound naturally found in animals and humans primarily in muscles. Creatine basically helps to supply energy and highly...
What is Whey Protein? The Types and Benefits
Said to be one of the purest form of Protein, Whey Protein is a much talked about Protein supplement. It not only pervades the...
