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Quit Tobacco! Check Out Here…Why Should One Cut Down Tobacco Intake?
Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...
Egg Protein Vs Whey Protein
What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...
Five Good Habits To Lead Fat Free Life
Eat healthy! Stay healthy! Lead fat free life. Now-a-days, people lead busy life. They don’t have sufficient time to concentrate or follow on their healthy...
6 Amazing Health Benefits Of Watermelons that You Never Know Before
Beat the heat by gorging into watermelons. This water infused fruit gives immense relief from scorching summer and enables you to combat dehydration by...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
Foods Which You Need To Take Everyday in Your Diet
Vegetables and fruits are always good for your health. They delivers all natural nutrients which boosts your immune system and fulfills all the basic...
No Time to Exercise – Five Ways to Stay Naturally Fit & Healthy
The perpetually changing living circumstances; the environment, the food, the lifestyle, unhealthy habits, longer working hours, stress, pressure et cetera. The list affecting our...
The Ultimate Guide To Lower Body Workouts
Neglecting the lower body part during workouts could be dangerous in terms of overall health and fitness. Lower body parts have the biggest muscles...
6 Healthy and Nutritious Food
There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and...
The inspirational men who sets an example for fitness
What is Fitness? Well, it is not simply undulating muscle that is enduring to lump of your shirt. It is also not practically lifting...
