Bodybuilding Gym Fitness & Diet Tips For Men and Women

Fitness March 19, 2015

Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...

Goal Setting & Execution May 30, 2014

Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...

Food & Reciepes March 1, 2014

Paratha is one of the famous food for north India. In North India, you can find the trend of eating various types of paratha....

Fitness July 8, 2014

Have you ever thought what regulates our body tissues and organs; what keeps them in good structure and what takes good care of its...

Fitness March 24, 2014

Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...

Fitness May 5, 2015

If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...

Fitness January 1, 2016

As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...

Fitness March 14, 2014

What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...

Fitness May 28, 2014

One of the best things about summer is undoubtedly “Mango”. This summer fruit is called the king of fruits not only because of its...

Fitness April 15, 2014

There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...