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Saturday, February 14, 2026

Fitness

Fitness

Lower Back Exercises and Treatments

A well beefed up body is well consolidated with an equally great lower back. Take anybody who possesses a good herculean body, it is...

Whey protein : Importance and Benefits

If you are looking for permanent weight loss programme then whey protein is the thing to go with as it requires strenuous workout along...

Some Peculiar Tips To Keep Your Heart Healthy

Today,our lifestyle is full of frustrations, relationship issues, job insecurity, deadlines etc., which is increasing the level of our stress stupendously. It seems that...
Celebrating Nutrition Month 2016

Nutrition Month March 2016

History: ‘Nutrition Month’ is celebrated every March, by the Academy of Nutrition and Dietetics. Nutrition Month is a nutrition enlightenment and guidance campaign with the...

Hair Loss Causes and Treatments

We often come across individuals who have baldness or short of hair even in tender and young age which is unruly and beyond one's...

Negative Side Effects of Gym – What Happens When You Stop Going to Gym

Six-pack abs are what every youth, perhaps, would love to have. They spend hours in Gym to look like one of their role models,...

5 Fast Food Substitutes That Tastes Great!

There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...

6 Healthy and Nutritious Food

There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and...
anti cancer foods

7 Natural Anti-Cancer Super Foods

We all know eating wholesome food void of harsh chemicals and pesticides will boost overall health. In fact, this is why many individuals go...

Organic Food for Good Health and Healthy Body Function

What is it? Organic food is produced without using the pesticides and other chemical substances that are harmful to human health. The organic food has...