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What is Giloy ?
Giloy (Tinospora Cordifolia) Ayurvedic herb
Tinospora Cordifolia, that is thought by the common names heart-leaved vine, Guduchi, and Giloy is an associate nonwoody vascular plant...
What is Whey Protein? The Types and Benefits
Said to be one of the purest form of Protein, Whey Protein is a much talked about Protein supplement. It not only pervades the...
Optimal Foods To Keep Your Heart Healthy
Cardiovascular Diseases are one of the most important health concern now a days. There are many reasons behind it like unhealthy diet, stress, lack...
Hair Loss Causes and Treatments
We often come across individuals who have baldness or short of hair even in tender and young age which is unruly and beyond one's...
4 Amazing Foods Protect You From Breast Cancer
It is unfortunate that 1 in every 4 woman has breast cancer nowadays. Many research and studies have gone into this epidemic in order...
How To Avoid Injuries During Your Workout
Working out properly without landing up oneself in some excruciating injuries is one thing to be careful about. As per World renowned fitness expert...
7 Best Pre-workout Foods
As per Transformation Expert Bill Phillips “it is good to consume food before hitting the workout regime” as it gives body full energy to...
Amino Acids – Key Component in Bodybuilding
Promoting muscle growth, muscle repair, strength and stamina are the functional formula of amino acids. Bodybuilders and athletes do not require protein to eat,...
5 Stretching Exercise You Must Do Every Morning
5 Stretching Exercise You Must Do Every Morning
Morning stretching exercises help in loosening of muscles after sleeping. Muscles strain can also be prevented by...
Health & Fitness Resolution Plan for This New Year
As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...
