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Health & Fitness Resolution Plan for This New Year
As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...
Foods That Burn Body Fat Fast
Loosing extra fat from body is very tough task for everyone. Sometimes it will take lots of time. There are some rules which should...
5 Stretching Exercise You Must Do Every Morning
5 Stretching Exercise You Must Do Every Morning
Morning stretching exercises help in loosening of muscles after sleeping. Muscles strain can also be prevented by...
Optimal Foods To Keep Your Heart Healthy
Cardiovascular Diseases are one of the most important health concern now a days. There are many reasons behind it like unhealthy diet, stress, lack...
5 Tips On How To Reduce Your Thighs
Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...
10 Daily Foods For Anti Aging
Time is something that takes a toll over all of us. You cannot escape it's effects, no matter how hard you try. Time changes,...
Egg Protein Vs Whey Protein
What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...
6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat...
5 Fast Food Substitutes That Tastes Great!
There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...
Nutrition Month March 2016
History:
‘Nutrition Month’ is celebrated every March, by the Academy of Nutrition and Dietetics. Nutrition Month is a nutrition enlightenment and guidance campaign with the...
