13.1 C
Delhi, IN
Sunday, December 28, 2025

Fitness

Fitness
use of whey protein

6 Good Reason To Use Whey Protein

If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...

Pole Dance Is Important For Your Good Health

Are feeling bore of daily gym routine? Want to try some new thing that can keep you fit? Let Try............ Pole Dancing.............. a fun...

5 Amazing Benefits Of Push-Ups

New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
whey protein vs egg

Egg Protein Vs Whey Protein

What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...

10 Reasons For Why Workout Makes You More Attractive

10 Reasons For Why Workout Makes You More Attractive Regular exercise reduces the heart diseases, strokes, blood pressure and bones etc. Everyone is aware of...

Daily Exercise, Natural Tip to Loose Weight

My body is like breakfast, lunch and dinner. I don't think about it, I just have it. -Arnold Schwarzenegger All our work has to be scheduled...

Ways To Set Achievable Goals, And Then Achieve Them

Woods are lovely, dark & deep But i have promises to keep And miles to go before i sleep And miles to go before i sleep by Robert...

Superb Health Benefits of Playing Football – Vivekanand’s Point of View

At a time, when the roar of the FIFA (Federation of International Football Association) World Cup, 2014, can be heard loud and clear --...

5 Tips On How To Reduce Your Thighs

Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...

How To Avoid Injuries During Your Workout

Working out properly without landing up oneself in some excruciating injuries is one thing to be careful about. As per World renowned fitness expert...