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Sunday, December 28, 2025

Fitness

Fitness

5 Nutritional Facts and Health Benefits of Coconut Water :

 A nature’s gift and a refreshing drink both in one, what more could one ask for? Coconut water which is found in tender coconut has...

Effects & Benefits Of Sweating On Health

Perspiring, many of us might have experienced quite often, put us in an embarrassing situation. Either, while going to the office drowned in sweat...

Five Good Habits To Lead Fat Free Life

Eat healthy! Stay healthy! Lead fat free life. Now-a-days, people lead busy life. They don’t have sufficient time to concentrate or follow on their healthy...

6 Anti-Aging Foods You Should Take For Breakfast

Anti aging cosmetics hit the stands regularly with much advancement in their composition. As time flies by our skin goes through a lifetime of...
anti cancer foods

7 Natural Anti-Cancer Super Foods

We all know eating wholesome food void of harsh chemicals and pesticides will boost overall health. In fact, this is why many individuals go...

5 Fast Food Substitutes That Tastes Great!

There is a wide variety of foods and their healthy alternatives can be chosen to stay healthy. We can improve our health by choosing...

Dance Practice Offers Healthy Living

Dancing as an exercise:  Dancing is a very good exercise. Dancing can help in reducing weight, reducing stress, staying flexible etc. Dancing is transforming and...

Nervous Breakdown, When Stress & Anxiety Transcends Its Limit

When a thread is stretched more than its limit, it breaks down after an extent. Similarly, when the level of stress in humans, rises...

Spiffy Ways For Women To Reduce Hips

Hip fat is a bothersome trouble for women of all ages. It does not matter what size or shape you are, you can lose...

Ways To Set Achievable Goals, And Then Achieve Them

Woods are lovely, dark & deep But i have promises to keep And miles to go before i sleep And miles to go before i sleep by Robert...