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Friday, February 27, 2026

Fitness

Fitness

Six Daily Healthy Habits To Keep You Fit And Fresh

Your daily life might be full of tight schedules, packed routines and everyday hassles. But surely, you can take a little time out, in...

Effects & Benefits Of Sweating On Health

Perspiring, many of us might have experienced quite often, put us in an embarrassing situation. Either, while going to the office drowned in sweat...
use of whey protein

6 Good Reason To Use Whey Protein

If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...
easiest way to reduce hips fat

5 Easiest Tips To Reduce Hips Fat

Why only Kim Kardashian out of all the celebrities in the world has garnered distinct attention for her buttocks and no one else? The reason...
Giloy an ayurvedic herb

What is Giloy ?

Giloy (Tinospora Cordifolia) Ayurvedic herb Tinospora Cordifolia, that is thought by the common names heart-leaved vine, Guduchi, and Giloy is an associate nonwoody vascular plant...

Foods That Burn Body Fat Fast

Loosing extra fat from body is very tough task for everyone. Sometimes it will take lots of time. There are some rules which should...
whey protein vs egg

Egg Protein Vs Whey Protein

What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...

Some exercises to do while you work

Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that...

Usage & Benefits of Protein Supplements

Have you ever thought what regulates our body tissues and organs; what keeps them in good structure and what takes good care of its...

5 Tips On How To Reduce Your Thighs

Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...