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Monday, December 1, 2025

Fitness

Fitness

Spiffy Ways For Women To Reduce Hips

Hip fat is a bothersome trouble for women of all ages. It does not matter what size or shape you are, you can lose...

7 Best Pre-workout Foods

As per Transformation Expert Bill Phillips “it is good to consume food before hitting the workout regime” as it gives body full energy to...
exercise for lower body workout

The Ultimate Guide To Lower Body Workouts

Neglecting the lower body part during workouts could be dangerous in terms of overall health and fitness. Lower body parts have the biggest muscles...

Some exercises to do while you work

Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that...
Health Benefits of Giloy

Health Benefits of Giloy Ayurvedic Herb

Giloy is a wonderful herb that provides many health benefits. It is popularly used in ancient Ayurvedic systems. Here are some Amazing health benefits...

Fish Oil And Omega 3 Supplement For Healthy Living

The health benefit of fish oil comes from its high content of long chain Omega-3 fatty acids. It has enriched with Eicosapentaenoic acid (EPA)...

6 Amazing Health Benefits Of Watermelons that You Never Know Before

Beat the heat by gorging into watermelons. This water infused fruit gives immense relief from scorching summer and enables you to combat dehydration by...

Vitamin A deficiency (VAD)

Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
How does treadmill help you to lose weight

How does treadmill help you to lose weight

Stupefying, isn’t it? That even a single exercise machine can help you lose weight without much ado. And what’s more, is that it doesn't...

Must Know Trivia About Triceps

Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...