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Sunday, December 21, 2025

Fitness

Fitness

Some exercises to do while you work

Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that...

5 Tips On How To Reduce Your Thighs

Bulky thighs makes bulky you, even if you are not otherwise. Those extra inches on the circumference of your thighs never looks good, no...

6 Different Types Of Motivation For Fitness

6 Different Types Of Motivation For Fitness Everybody has his/her own brand of self-encouragement and determination. Each of us is motivated a little differently. Some...

No Time to Exercise – Five Ways to Stay Naturally Fit & Healthy

The perpetually changing living circumstances; the environment, the food, the lifestyle, unhealthy habits, longer working hours, stress, pressure et cetera. The list affecting our...
anti cancer foods

7 Natural Anti-Cancer Super Foods

We all know eating wholesome food void of harsh chemicals and pesticides will boost overall health. In fact, this is why many individuals go...

Pole Dance Is Important For Your Good Health

Are feeling bore of daily gym routine? Want to try some new thing that can keep you fit? Let Try............ Pole Dancing.............. a fun...

Ways To Set Achievable Goals, And Then Achieve Them

Woods are lovely, dark & deep But i have promises to keep And miles to go before i sleep And miles to go before i sleep by Robert...

How to reduce weight in 15 days

Oh God!, it’s 15th December! And my cousin’s wedlock is on 30th! And here I look so  flabby and chubby as if my wedlock...

Find Your Rhythm Understand More About Muscular System

Human Muscles: The half of the weight of the person’s body depends on the muscles which are attached to the bones in a skeletal system....
dengue mosquito

Our Battle With Dengue Fever

Dengue is often referred to as “bone-breaking” illness or “dandy fever” that basically wipes you out. Most of the key symptoms of dengue are...