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Vitamin A deficiency (VAD)
Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
Understanding the label of packed food items
Knowing about food label :
Every food items come with a label and that label has different meaning and use for different individuals. The label...
How To Avoid Injuries During Your Workout
Working out properly without landing up oneself in some excruciating injuries is one thing to be careful about. As per World renowned fitness expert...
Six Daily Healthy Habits To Keep You Fit And Fresh
Your daily life might be full of tight schedules, packed routines and everyday hassles. But surely, you can take a little time out, in...
7 Natural Anti-Cancer Super Foods
We all know eating wholesome food void of harsh chemicals and pesticides will boost overall health. In fact, this is why many individuals go...
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
Foods That Burn Body Fat Fast
Loosing extra fat from body is very tough task for everyone. Sometimes it will take lots of time. There are some rules which should...
Fish Oil And Omega 3 Supplement For Healthy Living
The health benefit of fish oil comes from its high content of long chain Omega-3 fatty acids. It has enriched with Eicosapentaenoic acid (EPA)...
How To Quit Alcohol ?
Overcoming an addiction to alcohol can be very difficult task for a person. One can easy makes a habit of drinking alcohol, but it...
6 Good Reason To Use Whey Protein
If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...
