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Saturday, February 14, 2026

Fitness

Fitness

What is Whey Protein? The Types and Benefits

Said to be one of the purest form of Protein, Whey Protein is a much talked about Protein supplement. It not only pervades the...
foods protect you from breast cancer

4 Amazing Foods Protect You From Breast Cancer

It is unfortunate that 1 in every 4 woman has breast cancer nowadays. Many research and studies have gone into this epidemic in order...

6 Amazing Health Benefits Of Watermelons that You Never Know Before

Beat the heat by gorging into watermelons. This water infused fruit gives immense relief from scorching summer and enables you to combat dehydration by...

Hair Loss Causes and Treatments

We often come across individuals who have baldness or short of hair even in tender and young age which is unruly and beyond one's...

10 Reasons For Why Workout Makes You More Attractive

10 Reasons For Why Workout Makes You More Attractive Regular exercise reduces the heart diseases, strokes, blood pressure and bones etc. Everyone is aware of...

7 Best Pre-workout Foods

As per Transformation Expert Bill Phillips “it is good to consume food before hitting the workout regime” as it gives body full energy to...

Organic Food for Good Health and Healthy Body Function

What is it? Organic food is produced without using the pesticides and other chemical substances that are harmful to human health. The organic food has...

Best Cardio Exercise for Men

Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit! Going back into gym after a long vacation / summer...
whey protein vs egg

Egg Protein Vs Whey Protein

What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...
how to burn fat fast

Burn Them Fast with Fat Burner !!

Being overweight can never be taken as a complement as it implies that there is a weight standard and we all must adhere to...