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6 Healthy and Nutritious Food
There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and...
6 Different Types Of Motivation For Fitness
6 Different Types Of Motivation For Fitness
Everybody has his/her own brand of self-encouragement and determination. Each of us is motivated a little differently. Some...
Branched Chain Amino Acids Health Secrets
BCAA recently has become talk of the town because of its qualities that set it above par to other supplements. Boatloads of research and...
5 Ways To Lose Fat From Face And Get That Face Cut
We do come across individuals everyday who have bigger face than their body. It looks very odd and we often wonder passing them how...
Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
Vitamin A deficiency (VAD)
Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
No Time to Exercise – Five Ways to Stay Naturally Fit & Healthy
The perpetually changing living circumstances; the environment, the food, the lifestyle, unhealthy habits, longer working hours, stress, pressure et cetera. The list affecting our...
6 Good Reason To Use Whey Protein
If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...
Foods Which You Need To Take Everyday in Your Diet
Vegetables and fruits are always good for your health. They delivers all natural nutrients which boosts your immune system and fulfills all the basic...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
