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Health & Fitness Resolution Plan for This New Year
As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...
7 Best Pre-workout Foods
As per Transformation Expert Bill Phillips “it is good to consume food before hitting the workout regime” as it gives body full energy to...
Spiffy Ways For Women To Reduce Hips
Hip fat is a bothersome trouble for women of all ages. It does not matter what size or shape you are, you can lose...
Full Body Circuit Workouts – Fat You Will Fight It Out
What is circuit workouts :
Circuit workout is combination of cardio and strength workout. The full body circuit workout aims at exercise in total body...
The inspirational men who sets an example for fitness
What is Fitness? Well, it is not simply undulating muscle that is enduring to lump of your shirt. It is also not practically lifting...
5 Common Weight Loss Mistakes that Makes You Further Fat
5 Common Weight Loss Mistakes that Makes You Further Fat
Weight loss is a long and slow journey but many dieting errors make it more...
Trendy Paratha Recipes to Complete an Indian Meal
Paratha is one of the famous food for north India. In North India, you can find the trend of eating various types of paratha....
Pole Dance Is Important For Your Good Health
Are feeling bore of daily gym routine? Want to try some new thing that can keep you fit? Let Try............ Pole Dancing.............. a fun...
Most Essential Post Workout Ingredients
Intense workout for longer period of time causes damage to your muscles, the potential stress post workout can slow down the catabolic action in...
5 Nutritional Facts and Health Benefits of Coconut Water :
A nature’s gift and a refreshing drink both in one, what more could one ask for?
Coconut water which is found in tender coconut has...
