Fitness
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Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
10 Foods To Trim Your Body Naturally
Now a days, people are so busy that they can’t pay enough attention towards their health. Additionally, the increasing rate of junk foods are...
Some exercises to do while you work
Life has become stagnant due to increasing competition in the market with huge pressure and erratic work schedule. We can very easily say that...
6 Tricks to Lose Belly Fat
6 Tricks to Lose Belly Fat
Every one has belly fat even people who are thin and have flat abs, but having too much belly...
Quit Tobacco! Check Out Here…Why Should One Cut Down Tobacco Intake?
Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...
Optimal Foods To Keep Your Heart Healthy
Cardiovascular Diseases are one of the most important health concern now a days. There are many reasons behind it like unhealthy diet, stress, lack...
Our Battle With Dengue Fever
Dengue is often referred to as “bone-breaking” illness or “dandy fever” that basically wipes you out. Most of the key symptoms of dengue are...
6 Healthy and Nutritious Food
There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and...
6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat...
