Fitness
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6 Healthy and Nutritious Food
There are plenty of food on this planet you can eat but all of them are not nutritional enough to provide you healthy and...
Best Cardio Exercise for Men
Run couple of miles combined with exercise…Shall definitely..helps you to stay healthy and look fit!
Going back into gym after a long vacation / summer...
Usage & Benefits of Protein Supplements
Have you ever thought what regulates our body tissues and organs; what keeps them in good structure and what takes good care of its...
6 Good Reason To Use Whey Protein
If you are planning for permanent weight loss program then whey protein is good to go with as it requires strenuous workout along with...
Daily Exercise, Natural Tip to Loose Weight
My body is like breakfast, lunch and dinner. I don't think about it, I just have it.
-Arnold Schwarzenegger
All our work has to be scheduled...
6 Tricks to Lose Belly Fat
6 Tricks to Lose Belly Fat
Every one has belly fat even people who are thin and have flat abs, but having too much belly...
Vitamin A deficiency (VAD)
Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
How To Increase Hand Grip Strength? Follow These 5 Easy Tips
5 Ways to Build Your Hand Grip & Forearms Stronger
Muscular forearms are not just good for firm handshake but building your grip strength is...
Egg Protein Vs Whey Protein
What is protein: Protein is a micro nutrient which is required for all ages and sexes. It is required to build muscles. 65% of...
Various Types of Tasty Indian Chicken Recipes
Enjoy delicious chicken foods anywhere anytime. Traditional Indian spices such as kalimirch; garam masala; kashmiri mirchis; jeera; garnished with a handful of aromatic dhaniya,...
