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Vitamin A deficiency (VAD)
Vitamin A deficiency means a lack of vitamin A in humans. This disease is most common in poorer countries but rarely found in more...
7 Natural Anti-Cancer Super Foods
We all know eating wholesome food void of harsh chemicals and pesticides will boost overall health. In fact, this is why many individuals go...
Work on the ab- from fit to fab
Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...
How To Increase Hand Grip Strength? Follow These 5 Easy Tips
5 Ways to Build Your Hand Grip & Forearms Stronger
Muscular forearms are not just good for firm handshake but building your grip strength is...
No Time to Exercise – Five Ways to Stay Naturally Fit & Healthy
The perpetually changing living circumstances; the environment, the food, the lifestyle, unhealthy habits, longer working hours, stress, pressure et cetera. The list affecting our...
5 Tips That Protect You From The Flu
Flu is an exasperating illness that tires you completely with no energy at all. Every change in weather brings along with it a numerous...
Optimal Foods To Keep Your Heart Healthy
Cardiovascular Diseases are one of the most important health concern now a days. There are many reasons behind it like unhealthy diet, stress, lack...
10 Daily Foods For Anti Aging
Time is something that takes a toll over all of us. You cannot escape it's effects, no matter how hard you try. Time changes,...
Importance Of Multivitamins In Your Daily Life
Why is it prescribed ?
Vitamins are natural substances that is important to grow, develop, and function normally. Vitamins are in food; a well-balanced diet...
Creatine- Key to Muscle Building
Overview
Creatine is known as the organic compound naturally found in animals and humans primarily in muscles. Creatine basically helps to supply energy and highly...
