Wellness
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Can’t You Sleep At Night? Understand The Cause, Symptom & Solution
A sleepless night can ruin your whole day by making you irritated and lethargic. Sleeplessness is one of the sleeping disorder which is known...
Nervous Breakdown, When Stress & Anxiety Transcends Its Limit
When a thread is stretched more than its limit, it breaks down after an extent. Similarly, when the level of stress in humans, rises...
The Basic & Easiest Cardiological Exercises
Cardio exercise also known as aerobic exercise is a physical exercise which is of low intensity. It is a process which generates aerobic energy....
10 ways to avoid diabetes complications
Here are 10 ways to take an active role in diabetes care and enjoy a healthier future.
1. Make a commitment to managing your diabetes.
Members...
Mosquito Borne Diseases Symptoms, Prevention and Treatment
 There is no specific medication and vaccination available for most of the mosquito borne diseases, dealing with them by taking special precautions to avoid...
9 Benefits of Red Wine
The older the wine, better the taste
As told by wine connoisseurs all over the world, wine has phenomenal benefits too.
A thing started as a...
6 SIDE EFFECTS OF SITTING FOR TOO LONG
Sitting down after playing soccer for an hour might be refreshing and relieving, or even healing, but sitting down ideally, all the time and...
Ultimate Benefits of Using Bicycle
Realizing the health benefits as well as the environment benefits of the bicycles and cycling respectively, the cities worldwide look forward to get plans,...
5 Supplements that aid your digestion
Digestive aids and enzymes help in good digestion and does a world of good to your gut. There are plenty of digestive supplements available...
4 MASSAGE TECHNIQUES TO REFRESH THE BODY
You might deny having a massage done earlier, but you can surely not deny getting one in the future. And if that too is...
