Wellness
Home Wellness
5 Simple Exercises to Reduce Knee Pain & Injury
Knee pain is troubling 1 in every 4 woman. Every individual suffering from this menace has tried every resort from medicinal to that of...
How Can You Delay Arthritis?
The most widespread type is osteoarthritis , renowned by a sluggish deterioration of cartilage , the pillowing tissue that outlines and defends the joints...
The AWE-Inspiring History Of Word Heart Day
World Heart Day (WHD) was founded in the year of 2000 by Antony Bayes de Luna, the President of World Health Federation (WHF). It...
Meditation a Spiritual Way for Healthy Being
Meditation brings wisdom;lack of meditation leaves ignorance. Know well what you leave forward and what hold back and choose the path that leads to...
6 Foods That Fight Acidity And Heartburn During Summer
Summers are here and your tendency to fight acidity reduces which will further lead to losing to upset stomach every now and then. Acidity...
10 Ways to Minimize Snoring Problem
We must have come across people saying “his snore would even make the thief run away”. Every other family has an individual who has...
How To Maintain Diabetes By Daily Diet ?
Diabetes is a chronic disorder, but it can be controlled mainly through the diet. So, one must maintain a healthy diet in order to...
10 Health Benefits of Peanuts
Salted, roasted, grinded, boiled or raw, peanuts are simply awesome in all forms. Eating because you are hungry, or just like that after the...
6 SIDE EFFECTS OF SITTING FOR TOO LONG
Sitting down after playing soccer for an hour might be refreshing and relieving, or even healing, but sitting down ideally, all the time and...
10 ways to avoid diabetes complications
Here are 10 ways to take an active role in diabetes care and enjoy a healthier future.
1. Make a commitment to managing your diabetes.
Members...
