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Monday, January 19, 2026

Wellness

Wellness
Burn Calories

How To Burn 500 Calories Every Day

Want to burn an extra 500 calories a day? It is a right time to lose a pound a week. Exercise is only the...

Awareness About Breast Cancer in Men

Breast cancer in Men Despite the fact that men don't have breast like ladies, they do have a little measure of bosom/ breast tissue. The...
benefits of meditation

Yoga- Not Just Meditation But the Real Happiness

The virtual meaning of Yoga in Sanskrit is ÔÇÿto listen an art or practice of listening to your body. Yoga was developed first in...

Heart and Diabetes Patient Be Aware During Navratri Fast

Are you diabetes or heart patient? If you are, then you need to be very conscious before you start fasting. Fasting during Navratri can...

How To Maintain Diabetes By Daily Diet ?

Diabetes is a chronic disorder, but it can be controlled mainly through the diet. So, one must maintain a healthy diet in order to...

Cancer-A Severe Stigma to Society

"You Can be a VICTIM of cancer, or a SURVIVOR of cancer. It's a mindset" Overview 4th February is known for the World Cancer Day not...

10 Myths About Blood Pressure

Blood pressure is also called as a Hypertension. When the blood pushes the arteries with some force and exerts some pressure the walls of...

10 Ways to Minimize Snoring Problem

We must have come across people saying “his snore would even make the thief run away”. Every other family has an individual who has...

Can’t You Sleep At Night? Understand The Cause, Symptom & Solution

A sleepless night can ruin your whole day by making you irritated and lethargic. Sleeplessness is one of the sleeping disorder which is known...
low cholesterol diet

Lower Cholesterol With 8 Healthy Food

According to health authorities the amount of cholesterol recommended in the body of a normal individual should be less than 5.5 mM/L. But if...