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Holi – The Festival Of Colours!
Holi Legends
Holi is a festival that celebrates the triumph of 'good' over 'evil'. Even though Holi is commonly associated with colours, the real reason...
Lower Cholesterol With 8 Healthy Food
According to health authorities the amount of cholesterol recommended in the body of a normal individual should be less than 5.5 mM/L. But if...
Yoga- Not Just Meditation But the Real Happiness
The virtual meaning of Yoga in Sanskrit is ÔÇÿto listen an art or practice of listening to your body. Yoga was developed first in...
Fasting Triggers Brain / Memory Power. Here’s How
Loss of memory comes with age. All of us starts noticing few changes in our prospective to remember things. You may even miss an...
10 Reasons to Put Off Saving for Retirement
You are on the brink of your retirement and numerous post retirement plans and expenses have already started popping up in your mind. Everybody...
10 ways to avoid diabetes complications
Here are 10 ways to take an active role in diabetes care and enjoy a healthier future.
1. Make a commitment to managing your diabetes.
Members...
6 Ways to Purify Lungs in Heavy Smokers
Smoking is enormously a bad habit and harmful to human body and the surroundings to a large extent. Lungs are the crucial organ, responsible...
Nutrition Month March 2016
History:
‘Nutrition Month’ is celebrated every March, by the Academy of Nutrition and Dietetics. Nutrition Month is a nutrition enlightenment and guidance campaign with the...
11 Facts Need to Know About Mosquito
During this summer time, We were in our backyard and enjoying dinner with family. Ouch! We just noticed a painful, swelling mosquito bite on...
4 MASSAGE TECHNIQUES TO REFRESH THE BODY
You might deny having a massage done earlier, but you can surely not deny getting one in the future. And if that too is...
