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Wednesday, October 7, 2026

Wellness

Wellness

Depression Is The Cause Behind Stroke

Depression is a mental disorder which is related to person’s low mood, anxiety, guilt feeling, sleep disorder, low energy, loss of interest and lost...
health benefits of meditation

Meditation a Spiritual Way for Healthy Being

Meditation brings wisdom;lack of meditation leaves ignorance. Know well what you leave forward and what hold back and choose the path that leads to...
history of holi and how to play safe holi

Holi – The Festival Of Colours!

Holi Legends Holi is a festival that celebrates the triumph of 'good' over 'evil'. Even though Holi is commonly associated with colours, the real reason...

5 Simple Exercises to Reduce Knee Pain & Injury

Knee pain is troubling 1 in every 4 woman. Every individual suffering from this menace has tried every resort from medicinal to that of...

How To Get Relief From Sore Throat

March.....it is the time of changing weather and climate! In this season, people are infected with various seasonal viruses and infection. Now, the most...

Cancer-A Severe Stigma to Society

"You Can be a VICTIM of cancer, or a SURVIVOR of cancer. It's a mindset" Overview 4th February is known for the World Cancer Day not...

10 Myths about Diabetes

Diabetes is a group of metabolic disease. The person suffering with diabetes has a high blood glucose levels due to low production or non-responsive...

10 Reasons to Put Off Saving for Retirement

You are on the brink of your retirement and numerous post retirement plans and expenses have already started popping up in your mind. Everybody...

The Basic & Easiest Cardiological Exercises

Cardio exercise also known as aerobic exercise is a physical exercise which is of low intensity. It is a process which generates aerobic energy....

Take Up The Quiz To Know Your Personality Kind

Have you ever given a thought to how your personality is from within? What kind of a person you are. Pessimistic or optimistic? Do...