Hi Renu..do you know Boss has given me new reports to make a research within 4 hrs.
This is really too much.
Too hectic. How can I take pressure? How can I avoid this? How can I releases pressure?
Yes you all are right!! This is pressure..Pressure is inevitable .It walks in and out during your work with and without agendas .This situation does come in every employee’s life. We all have to face the work pressure. Some succeed and some got fired ..and some got resigned..and some still finding ways to fight against work pressure. Here are few tips which helps you to manage work pressure-
- Understand your work religiously.- Yes, to minimize work pressure..you have to understand what is desired out of your job. How to do? what to do? when to do and why are you doing?If you come across these questions..you can easily understand why work pressure is coming.
- 5 R’s
- Recognize– Recognize your problem on a very first stage to avoid the work pressure.
- Rethink– Think about your work, do your homework religiously. Think where you are going wrong.
- Reduce– Reduce the mistakes by analyzing the work.
- Relax– Relax, taking pressure may increase the productivity or may reduce your productivity, hence panicking wont solve your problem. Take your time.
- Release– You can release your pressure by downloading the same pressure within your team .You can’t hold the entire work pressure all alone.
- How to control it – Control it by not repeating the mistakes again and again. Better to ask your immediate Boss to tell detailed work.
- Manage your time well- Manage your time by focusing on the most productive time of the day. Some people work better in the morning, and some are more focused in the evening. Chose your best.
Assign realistic priorities to each task:
- Priority 1: due today by 6pm
- Priority 2: due tomorrow by 6pm
- Priority 3: due by the end of the week
- Priority 4: due during next week
- Make time for music- Must listen music after every 1 hr. break that leads to minimize the tensions and you may get time to freshen up your mind for at least few hrs and you will get time to think how to handle pressure.
- Do you have such toolbox to manage pressure – What special skills do you have to tame the pressure. Pressure can be handle through-
- Patience
- Enthusiasm
- Flexibility
- Diligently
- Special care
- Have a sip of tea/coffee to think how can you manage the pressure – Manage your work pressure by going out of your work station to the cafeteria, where you can reevaluate what went wrong and come back with the remedy.
- Healthy and balanced diet- Green vegetables and salad makes you cool and fresh and makes your mind work more effectively. Balanced diet is very important.
- Follow your passion- Every one is creative and innovative in their own world of profession. You must follow some activities after office hours -like swimming, music, cooking, dancing, guitar, art…Etc…This will boost your energy and help you in developing your personality.
Generally, not all pretty well-tuned into their work-life merge and stress-busting routines. While there is a routine we should keep going back to, it wasn’t designed over night. It took a while to implement small changes in daily schedule, and also to surrender to the fact that a perfect formula for work-life balance does not exist. Still, you can make small changes, over time, toward transforming the way you respond to work stress and cultivate resilience.
