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The 6 Upper Body Workouts
There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...
Lower Back Exercises and Treatments
A well beefed up body is well consolidated with an equally great lower back. Take anybody who possesses a good herculean body, it is...
5 Amazing Benefits Of Push-Ups
New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...
Our Battle With Dengue Fever
Dengue is often referred to as “bone-breaking” illness or “dandy fever” that basically wipes you out. Most of the key symptoms of dengue are...
Must Know Trivia About Triceps
Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...
Whey protein : Importance and Benefits
If you are looking for permanent weight loss programme then whey protein is the thing to go with as it requires strenuous workout along...
Branched Chain Amino Acids Health Secrets
BCAA recently has become talk of the town because of its qualities that set it above par to other supplements. Boatloads of research and...
Start Eating Good Foods For Healthy Brain
“A healthy brain requires healthy food”. Food is the impetus for good intellectual brain and this is the reason while we were kids our...
Hair Loss Causes and Treatments
We often come across individuals who have baldness or short of hair even in tender and young age which is unruly and beyond one's...
4 Amazing Foods Protect You From Breast Cancer
It is unfortunate that 1 in every 4 woman has breast cancer nowadays. Many research and studies have gone into this epidemic in order...
