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The inspirational men who sets an example for fitness
What is Fitness? Well, it is not simply undulating muscle that is enduring to lump of your shirt. It is also not practically lifting...
6 Different Types Of Motivation For Fitness
6 Different Types Of Motivation For Fitness
Everybody has his/her own brand of self-encouragement and determination. Each of us is motivated a little differently. Some...
5 Tips Can Help You To Improve and Maintain Digestive Health
5 Crucial Tips to Optimize Your Digestion
If we want to maintain our overall health, maintaining our digestive health is as important as health of...
Inspiration For Body Building
A 12 year old child sitting in a a park on a bench asks his mother that why this happened only to him. It...
What is Giloy ?
Giloy (Tinospora Cordifolia) Ayurvedic herb
Tinospora Cordifolia, that is thought by the common names heart-leaved vine, Guduchi, and Giloy is an associate nonwoody vascular plant...
How To Increase Hand Grip Strength? Follow These 5 Easy Tips
5 Ways to Build Your Hand Grip & Forearms Stronger
Muscular forearms are not just good for firm handshake but building your grip strength is...
Quit Tobacco! Check Out Here…Why Should One Cut Down Tobacco Intake?
Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...
Health & Fitness Resolution Plan for This New Year
As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...
Ways To Set Achievable Goals, And Then Achieve Them
Woods are lovely, dark & deep
But i have promises to keep
And miles to go before i sleep
And miles to go before i sleep
by Robert...
How To Quit Alcohol ?
Overcoming an addiction to alcohol can be very difficult task for a person. One can easy makes a habit of drinking alcohol, but it...
