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Wednesday, October 17, 2018


Health & Fitness Resolution Plan for This New Year 2016

Health & Fitness Resolution Plan for This New Year

As the end of the year approaches, we all are ready with our resolutions list. And in that list, we all do have one...

How To Increase Hand Grip Strength? Follow These 5 Easy Tips

5 Ways to Build Your Hand Grip & Forearms Stronger Muscular forearms are not just good for firm handshake but building your grip strength is...

5 Tips Can Help You To Improve and Maintain Digestive Health

5 Crucial Tips to Optimize Your Digestion If we want to maintain our overall health, maintaining our digestive health is as important as health of...

Quit Tobacco! Check Out Here…Why Should One Cut Down Tobacco Intake?

Tobacco intake is one of the leading cause of premature death, disability & illness. The effects of smoking is serious. Tobacco intake can harm...
best shoes for every types of workout

10 Best Shoes For Every Types of Workout

Workout is only possible and achieved to it’s ultimate, if factor like good running shoes compliment with the person’s stamina. The comfort of your...

6 Different Types Of Motivation For Fitness

6 Different Types Of Motivation For Fitness Everybody has his/her own brand of self-encouragement and determination. Each of us is motivated a little differently. Some...

How To Quit Alcohol ?

Overcoming an addiction to alcohol can be very difficult task for a person. One can easy makes a habit of drinking alcohol, but it...

Ways To Set Achievable Goals, And Then Achieve Them

Woods are lovely, dark & deep But i have promises to keep And miles to go before i sleep And miles to go before i sleep by Robert...

Inspiration For Body Building

A 12 year old child sitting in a a park on a bench asks his mother that why this happened only to him. It...

The inspirational men who sets an example for fitness

What is Fitness? Well, it is not simply undulating muscle that is enduring to lump of your shirt. It is also not practically lifting...



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