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Tuesday, March 19, 2019

Muscle Building

Muscle Building

The 6 Upper Body Workouts

There are multiple ways to work hard and safely, throw the results allow enough recovery time between workouts, and then train progressively, resistance training...
exercise for lower body workout

The Ultimate Guide To Lower Body Workouts

Neglecting the lower body part during workouts could be dangerous in terms of overall health and fitness. Lower body parts have the biggest muscles...

Must Know Trivia About Triceps

Karim Ramos, a fitness fanatic himself asserts that women are the mostly affected individuals out of the two sexes and are desperate to get...

5 Best Oblique Exercises For Perfect Ripped Abs

5 Best Oblique Exercises For Perfect Ripped Abs Oblique muscles not only help thin out the mid section area to give you a slimmer look...

5 Amazing Benefits Of Push-Ups

New York Times has coined it as “the ultimate barometer of fitness”. This itself says it all. You can aspire to do push ups...

Work on the ab- from fit to fab

Abs is a commonly used word for abdominal muscles. To maintain the muscles abdominal exercises are very important. The exercise can help in reducing...



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