Want to burn an extra 500 calories a day? It is a right time to lose a pound a week. Exercise is only the simplest way to burn extra calories from your body. Some activities can help you to motivate and boost your fitness plan. Take right step to burn your extra calories.
Calories are basically the fuel which keeps your main bodily functions running. Human body uses energy constantly. The below mentioned activities on this list can help you to burn extra calories as well as boost your metabolism process.
Tips for burning extra calories :
1. Running 30 minutes at 8mph
30 minutes of running plan can help you to lose calories. It helps to burn extra calories of your body. So, it is suggested to run at least 30 minutes which help you to reduce extra fat from your body.
2. Jogging 60 minutes at 5mph
Jogging is similar to running. This activity can surely boost your fitness plan. Regular habit of jogging in morning and evening can burn large amount of calories.
3. High Intensity Interval Training
It is also beneficial and helpful activity. This form of training helps to maximize the amount of calories burned and will also mean you can exercise for less time than if you were just exercising at a constant pace.
4. Swimming for 60 minutes :
Swimming can help you to burn extra calories. This habit proves beneficial for your health. It keeps you energetic, enthusiastic, active and free throughout the day. It gives you well shaped body.
5. Moving the lawn for 2 hours :
This is very good practice. It can help you to keep active as well as loose your extra fat. Try it regularly if you have sufficient time. It will surely burn extra calories from your body.
6. Hiking for 2 hours:
In this practice you need more energy. Rock climbing or climbing over fences etc can help you to burn calories. It helps to give you the chance of enjoying natural beauty or good weather as well as don’t skip to drink plenty of water.
7. Rock climbing for 60 minutes :
Try the new sport and get a full body exercise at the same time. Your upper body and legs will achieve a great work out. This practice can help you to burn extra calories.
8. Tennis for 60 minutes :
Tennis is good sport which will help you to burn the calories but also burn via the time. This sport habit can boost your fitness plan.
9. Martial Arts :
A session lasting 50 minutes will be sufficient for you. Krav Maga, self defense classes and boxing can boost your calorie burning plan.
10. Aerobics :
Join aerobics classes that can help you to lose calories. Water aerobics for 2 hours are the best for burning 500 calories.
11. Horse riding for 2 hours can help you to burn extra calories.
12. Playing volleyball for 60 minutes can help you to burn extra calories.
13. Cycling for 75 minutes can help you to lose extra calories.
14. Dance class for 60 minutes can help to stay active and energetic all the time as well as burn extra calories of your body.
15. Strength Training can help you.
16. Try Spinning Class for 45 minutes that will definitely help you.
17. Use Stairs for burning extra calories. Walk down can not burn the calories, but run up on the stairs can help you to lose extra fat.
18. Surfing for 60 minutes is the good or fun way to burn calories.
19. Rowing Machine for 45-50 minutes is also beneficial for you.
20. Jump rope for 50 minutes can give you effective result.
21. It is recommended to fidget and keep moving that will give you desired result.
Conclusion:Â
Try all these activities! These aid you to burn extra calories of your body. Gym is not the lat and one and only option to burn extra calories. There are lots of options for you to burn extra calories of your body and get attractive body structure. Try these now.Â
