Do you suffer from Sinusitis? It is an inflammation of the sinus cavities and symptoms that often faced by sufferers is too frequent sneezing, a chronic runny nose, nasal congestion followed by dizziness. Infection of the sinus may the reason behind congestion of the mucous membranes causing in inflammation and swelling. Swelling occurs because of blockage of air as well as mucus on the mucous membranes.
Reasons Behind Of Sinusitis :
A common reason behind of sinusitis is allergic to inhalants, such as mold, pollen, animal fur and dust mites. Other reasons could be due to exposure to air pollution, various chemicals, cigarette smoke, various chemicals and the effects due to exposure to chlorine. Sinusitis is also occurred by a blockage in secretion of mucus in the nasal cavity and one small bone-shaped nasal septum deviation. If sinusitis remains less than 4 weeks, it is an intense of sinusitis. Treatment of sinusitis depends upon the cause. In some cases, home treatment is required. Chronic sinusitis, lasts more than 12 weeks or recurrent, can be occurred due to yeast allergy, upper respiratory tract infections, anatomic septal deviation as well as other conditions.
Symptoms of Sinusitis :
• Mucus thick; greenish or yellow from the nose or down the back of the throat.• Feeling difficulty in breathing, causing difficulty breathing through the nose, and nasal congestion.• Itching in the teeth and ceiling direction.
• Reduced ability to taste or smell.
• Cough, which becomes worse at night.
• Ear pain.
• Sore throat.
• Bad breath (halitosis).
• Fatigue.
• Fast furious.
• Fever.
• Nausea.
Home Remedies To Get Relief From Sinusitis :
(1) Eucalyptus Oil :
Eucalyptus oil includes cineole, a substance that can help you to protect sinus infections. Eucalyptus oil can be eaten with a dose of 200 mg each 3 times a day. It helps to speed up the recovery process. If eucalyptus oil is utilized in a steam inhalation, it can aid relieve nasal congestion. Apart from eucalyptus oil also has enriched with antibacterial properties and works as an expectorant and helps to clear mucus from the respiratory tract.
(2) Essential Oils (monoterpenes) :
If you are suffering from sinus infections or sinusitis, it is recommended to use monoterpenes essential oil which have been shown to help fight the symptoms of sinusitis. Monoterpenes essential oil is actually a mixture of essential oils that aid in treating respiratory diseases and typically contain citrus, pine and eucalyptus oil.
(3) Radish :
Radish can assist in dissolving mucus thin and to decrease clogging due to sinus infection. The element of sulfur compounds in the form of radish that can destroy germs that occur sinusitis while nettle includes anti-inflammatory (including quercetin) and natural antihistamines that clears the bronchial tubes and the contracting of the nasal passages, gives relief from nasal allergies as well as other sinus symptoms.
(4) Diet :
If you want to overcome from this problem, then you should follow a proper healthy diet that decreases the production of mucus, such as eating oranges and drinking orange juice. In addition, other foods that include lots of vitamin C will aid to develop the immune system against infections. If you are suffering from sinusitis, you should intake plenty of water every day (at least 8 glasses) so that mucus or fluid in the sinus cavities do not thicken.
(5) Salt Water :
Use salt water to wash off the nose to keep the nasal passages clear and eliminate the bacteria and mucus from the nose. Gargling with warm salt water is good to decrease sinusitis. In addition with that, you have to wash your nose with warm water. Do not take bath with very cold water because it will provoke your sinusitis.
