Overview
Creatine is known as the organic compound naturally found in animals and humans primarily in muscles. Creatine basically helps to supply energy and highly absorbed by skeletal muscles. It was first discovered in 1832 and isolated from beef. Further from 1990s creatine was known to be the most popular supplement used by athletes and body builders. The production of creatine occurs inside the body itself, the body produce half the creatine inside and other half comes from the sources like vegetables, meat and fish.
Creatine is mostly used by athletes to improve exercise, performances and muscle mass in body builders. During high-intensity workouts like swimming, sprinting and climbing, creatine supports the muscles and provide high performance results. It is one of the common and widespread product among the professional athletes who actually knows the value of creatine level in muscles. However, creatine is now approved by the National Collegiate Athletic Association (NCAA) and International Olympic Committee, this indicates that there is no medical evidences on harmful effects of creatine on the body.
In addition, creatine is also used for the treatment of Congestive Heart Failure, Parkinsons disease, neuro disorders, depression and high cholesterol.
Creatine Is Used For ???
As from the overview creatine is mostly acknowledged by athletes and body builders, specially who performs high intensity workouts. Some of the studies published in Journal of Sports Medicine and Physical Fitness shown the importance of creatine which helps to improve lean muscle mass, strength and performance spreed. As the maximum amount of creatine is produced in the form of supplement, its initial doses of 20 grams per day appears to be more effective.
- Creatine is used to reduce the muscle pain in some genetic disorders like McArdles disease, here the body stops converting glycogen into energy source.people having poor stamina and acute muscle pain. A regular dose of creatine has reportedly improved muscle pain and tolerance power.
- According to NIH creatine increases muscle strength in patients with Rheumatoid Arthritis.
- Creatine improves strength of muscles, reduces pain and strain in muscles in people suffering from Muscular Dystrophy.
- Parkinsons disease, heart failure and some neuro based disorders take out benefits from the creatine supplement.
- Creatine is also known for recovery of muscle and helpful in repair mechanism, when there is heavy break down of muscle fibers and tissues during contagious workout.
Evidences of Creatine
There are several cases where it has been observed that creatine is known to be an effective supplement that potentially improves the health and fitness of an individual. I also helps to cure many diseases like:
- Congestive heart failure (CHF)- Creatine supports with chronic heart failure. It helps to reduce cholesterol from the arteries and resists blockage. Several studies have reported a positive outcome of improved muscle strength and endurance.
- Cessation Of Breathing (Apnea)- Apnea is mostly occur in infants, causes breathing disorder. Creatine helps to improve the conversion transportation of pure oxygen across the body.
- Athletic Performance- Creatine has a great impact on the performance of male or female physical workout. The more the stamina the heavy the workout can be done and it is possible with creatine.
- Depression- Creatine is known to be the most reliable product to reduce depression. Depression is called as todays cancer and half of the population is suffering from it. The use of creatine for a short period of time is enough to make over the effects of depression.
There are several other evidences where creatine cab be used to cure diseases and helps to prevent their consequences.
Creatine & Safety Concerns
Creatine is likely safe when taken under recommendation.According to NIH creatine is considered as one of the most effective for muscle building and growth but possibly responsible for kidney and liver dysfunction. In few cases cramping, nausea, stomach pain, diarrhea are the most common side effects of creatine use.
Creatine can cause muscles to retain water due to its excessive use. According to NIH if creatine is taken with some antibiotics or nephrotoxic drugs it may cause high risk to kidneys and liver.
