In this age that we are living in, it becomes an added responsibility for us to take care of ourselves with keeping our health in regular check without a miss. With ever increasing diseases, it is important for us to get certain must do test’s in order to get to know our body better and act timely accordingly to that. These test not only gives you a much know how beforehand but also enables you too act upon the crisis sans any ignorance, which is the major reason for all deadly diseases.
Tests that are mandatory for every individual in 20s are as follows:
1. A Gynaecological Test
“For HER”
It is very important for the women to undergo a pap smear test in order to lower the risk of cervical cancer. It is utmost necessary for the the women folks as it is keeps you educated and take due care before the real disease even effects you. It is advised you get a thorough gynaecological test in order to address all the issues all at one go. The test may include breast examination to pap smear etc. It is also suggested that one goes for a medical check up every 2 years. It is very crucial to diagnose a disease in it’s initial stage itself in order to seek a proper cure rather than living in ignorance furthermore aggravates the ailment .
“For HIM”
Men must consult doctors for a testicular examination in order to keep a check on health closely. Problems like prostate cancer have become prevalent and it is widely suggested by doctors worldwide that it is necessary to go for a medical check up once every year .
2. Immunizations
Immunizations are just not meant for kids. It is a myth that people associate immunizations with. Various vaccinations that you received in your childhood may need to be updated and some other immunizations are prevalent that can protect and prevent you from unwanted health ailments. Consult your physician and get to know the exact number of vaccinations are what all for in order to get a hook of the whole body functioning.
- Get shots to protect yourself from MMR(measles, mumps and rubella) if you have never had the vaccination previously. You must find yourself in various risky situations, you’d also need the MMR vaccination. It is noted that you may get effected by the disease while travelling or at work.
- The vaccines such as Tetanus , Diphtheria and pertussis (Tdap) is one vaccine for anyone whose last Tdap shots must be taken before 10 years.
- Every year with change in weather comes along plethora of diseases too. In order to prevent you from all that unwanted diseases get a shot of the influenza vaccine. This flu shot is specifically imperative in case you have severe medical conditions that put you risk of complications and risk from the flu.
- A vaccine that you must get vaccinated in order to keep diseases at bay while travelling meningitis and Hepatitis A and B and consult a travel clinicians in case of risk of few particular destinations.
3. Blood Pressure
A regular check of blood pressure keeps your body in check. It is made if your blood pressure is higher than 140/90 then it is probably because high blood pressure can lead to other complications it ought to be checked if it’s 120/80 or under, and every year if it’s around 120-140/ 80-90. If you are diagnosed with high blood pressure, you must also be screened for diabetes.
4. Eye Check up
Get vision check up every other regularly if you are bespectacled or wear contact lens. If you don’t have vision problems, screening may not pivotal. Nevertheless, you ought to consult an eye doctor of you have any concerns. Most of the times it is noted that all eye related diseases are due to lack of acting upon the situation timely and overlooking the pain for long period of time.
5. Dental Exam
You must go to the dentist every year for an examination and cleaning.The frequency of the visit must really depend on individual needs, though most authorities on the subject suggest at least once or twice a year in order to lower the chance of plague and other related ailments. The frequency of visits will really depend on individual needs, though most authorities on the subject recommend at least once or twice a year.
Thus, consulting a doctor for regular medical check ups will aid you stay healthy and pick up early symptoms of any grave diseases. Several diseases such as cardio vascular ailment, diabetes, cancer can be picked up in their initial stages when treatment is often more effective.
