One of the best things about summer is undoubtedly “Mango”. This summer fruit is called the king of fruits not only because of its great, refreshing taste or it’s super flashy yellow colour, or for it’s enticing aroma but also for the array of health benefits it offers. Here we give you 15 healthy reasons why you should stock up on mangoes this summer.
Reduces Risk of Developing Cancer:
Mango is rich in phenols such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as huge number of enzymes that are healing in nature and also have cancer-preventing properties. So, mango being a rich source of antioxidants have been found to protect against colon, breast, leukaemia and prostate cancers.
Helps Lower Cholesterol:
Mango is a fibrous fruit, and it is a store house of vitamin C and pectin, that helps to lower serum cholesterol levels, specially low density lipoprotein. Further, it is also an important source of potassium, which is an essential component of cell and body fluids that helps to control heart rate and blood pressure.
Mangoes adds freshness to your face as it helps you unclog your pores and eliminates pimples. Mangoes suit all skin types. All you have to do is to apply a thin layer of mango slice on your face for about 10 to 15 minutes and then watch out for the results.
Now, the nutrient content of mango is innumerable and the list of benefits continues. It is a rich source of vitamin A. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and fights dry eyes.
Mango has relatively low glycemic index (41-60), so going a little overboard will not spike your sugar level. Not the fruit only but its leaves are also healthy. As per traditional home remedy boil 5-6 mango leaves and soak it overnight and then consume the filtered decoction in the morning. This magical elixir is known to regulate your insulin levels.
Alkalizes the Whole Body:
Mango being rich in tartaric acid, malic acid and traces of citric acid helps in maintaining the alkali reserve of the body.
Fibre in mango improves the gastrointestinal health. The maintenance of a healthy microbiota or the beneficial bacteria decreases the chance of negative health consequences. From mangoes, soluble fibre is digested and fermented. Such a mechanism creates short chain fatty acids, reduces water retention, and decreases inflammation.
Heat Stroke Remedy:
The reason people often get exhausted and diuretic after exposure to high temperature and scorching sun rays is because their body is overheated and the temperature is raised beyond the normal, which can further damage your vital organs. However, “Aam panna” is a time-honoured remedy to this problem. It is enriched with cooling spices like cumin, pepper, fennel, mint leaves and black salt which provides both energy and electrolytes.
Boosts Immune System:
The good amount of vitamin C in mangoes, plus 25 various kinds of carotenoids boosts your immunity and keeps you strong and healthy.
Mango has a lot of vitamins and nutrients that gives you a feeling of satiety and you feel fuller for a longer period of time. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, thereby facilitating weight loss.
Mango is also known as “Love fruit” since it improves your sex life. It increases virility in men. Vitamin E which is abundantly present in mango helps to regulate sex hormones and increases sex drive.
Good for Brain Health:
Mangoes have plentiful vitamin B-6, which is essential for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. Mangoes naturally provide significant amount of this vitamin. Include mangoes in your diet, to be assured of a healthy brain and effective nerve functioning. It further improves concentration and memory power as mangoes are a good source of Glutamine acid.
Cures Anaemia and Helps in Pregnancy:
Mango is rich in iron, hence it is an ultimate food for people suffering from anaemia. It may also benefit women during menopause and pregnancy by increasing their iron levels and calcium at the same time.
Reduces Kidney Stones:
Chinese medicine consider mangoes as sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
Perfect for Snacking:
Instead of snacking on unhealthy cookies and chips, better feast on the mango slices. After all they are one of the tastiest and healthiest fruits of all.
So, this summer when you’re relishing fresh mangoes, remember you’re not just treating your taste buds but doing a great favour to your health too.