Have you ever thought what regulates our body tissues and organs; what keeps them in good structure and what takes good care of its proper functioning – it is the nutrient called Protein.
However, Soybean and Fish are considered to be among the richest source of Protein, there are other common foods like Chicken, Milk, Eggs et cetera, which are very rich in Protein. But what, when the body demands excessive Protein intake; when you want more energy and strength; when you want to build your muscles. Perhaps, a Protein supplement is one of the best option available.
What are Protein Supplements?
If defined using the medical jargons, it would certainly give a bumping ride to the readers. In very simple terms, a Protein Supplement is anything that adds extra Protein intake in your body. It enhances your performance in whatever physical activity you do.
The supplement usually comes in the form of powder. The powder further can be blended with either water or milk, or fruit juices for that matter. It then turns to be a very tasty shake. However, it also comes in the form of pills and bars.
Who can use the Protein Supplements?
Gone are the days when the dietary supplements were reserved for the athletes and the body builders only. Now John can take it; Robert Uncle can take it or even Julia can take it. In other words, people from different walks of life can now choose a supplement for Protein to add to their muscular power, strength and stamina.
The hasty lifestyle these days seldom gives time for a routined eating habits. And Protein intake is paramount for a healthy body. In that case, supplements, which add to your Protein intake, are the best available option, which maintains the required Protein in your body.
How and when to take a Protein supplement?
However, the intake of a Protein supplement differs from body to body.
Some needs a mass gainer and some see it as a replacement of meal. So the usage differs from person to person.
The harmony of proper time, appropriate dose and a disciplined exercise plan will together bring a good result.
- It is recommended to take it prior to the workout and also post-workout. For this Whey Proteins, considered to be the purest of the Protein supplement, are usually consumed.
- 0.8 grams/kg of the body weight, of the Protein Powder is the general diet of Protein recommended.
- The Protein body supplement which are the replacement for a meal is to be taken before going to the bed.
Protein Supplement in different forms and flavours
When this was launched in the market, it had a bitter taste. Almost like medicines. But now it comes in many different flavours and many different forms.
- The availability of these dietary supplements in many different flavors like Chocolate, Vanilla and Orange flavor has significantly increased its consumption.
- If in the form of bars, then it is ready to be consumed and if it is in the form of powder, it can be made into a shake.
In the end
It is recommended not to consume more than 30 gms at one time. The Protein supplements respond differently to different people (Metabolism). Therefore, it is vital to first know why you need it.
