High blood pressure may be sometimes hereditary, if anyone in the family related to blood may suffer with hypertension in future. Your food timings and the way of your life also effects on the blood pressure. You must try to get control over the hypertension or blood pressure by maintaining the healthy way of life daily.
Exercise Daily, That Makes You Fit:
Blood pressure may get increased with increase in the body weight. So you have to try to get loose your belly to achieve control over the high blood pressure. On exercising, the medicines you are taking can be worked more effectively than before. So it is the best way to get balanced with hypertension. Mainly men are at high risk when compared with women.
Role of Healthy Diet :
Healthy diet with rich fiber, grains, fruits and vegetables and low calorie dairy supplements can lower your blood pressure. You have to keep a dairy on the food you eat. And had to record your daily note on yourself in the dairy .So that you can compare day to day, and has a perfect diet plan. Try to boost up your potassium levels so that it helps you to get control on the high blood pressure. Take doctors advice in the diet control and exercise along with the medications.
Role of Sodium Content in Food :
Try to reduce the sodium content in your food. On reducing the sodium content in your diet you can reduce the pressure up to 2 to 8mm Hg. We have to limit our sodium content in the food to 2,300 mg or less is preferable. Read food labels on the back side of the food products when you buy. And don’t add salt more than a level of one table spoon in any food recepies. Try to avoid the junk foods on the roads .as they are very harmful to the patients suffering from hypertension…
Role of Alcohol :
Don’t drink alcohol if not possible at least make a limit. Alcohol content is like a chemical fertilizer it performs both good and bad to your body. It should not be increased than recommended dosage. If you are a heavy drinker, you should not stop completely at once. As body cannot accept a severe change or disturbance suddenly. A sudden increase in blood pressure may strike off the walls of heart may also leads to sudden death or hemorrhage.
Role of Smoking:
Very dangerous habit is smoking; the nicotine in tobacco may increase the blood pressure than you have previously and it goes on increasing and on inhaling the smoke can keeps you in the most dangerous zone.
Role of Caffeine :
Caffeine also plays an important role in the blood pressure level of the body. It temporarily causes high blood pressure on arteries. So try to avoid the habit of drinking coffee repeatedly.
Reduce Your Stress with Yoga and Meditation :
Stress and anger or anxiety can increase your blood pressure so when you think you are in stressed conditions think about why you feel stressed and avoid the situations with yoga and meditation exercises that keep your brain stress free.
