Six-pack abs are what every youth, perhaps, would love to have. They spend hours in Gym to look like one of their role models, for instance – Arnold Schwarzenegger would be an ideal example. But they forget that their extensive work out in the Gym contracts and bends their muscles forcefully. The wear and tear of the muscle is such that it spoils the shape of the body in the long run.

The happiness of having six-pack abs is very short-lived. Once you stop going to the gym, the muscles starts losing its shape.

Negative Side Effects of Gym

Experts say that daily exercise is the best and safest way to stay fit rather than going to the gym. Going to the Gym makes you totally dependent on Gym and when you stop going to the Gym there are side effects which spoils your body.

You Will Put-on Weight

While working out in the gym extensively, you burn out a lot of calories but when you stop going to the Gym, you tend to gain a lot of weight and that too at a faster rate.

You Develop Joint Pain

When going regularly to the Gym, you maintain the fitness of your body but once you stop going to the Gym your body joints cry out of pain. Therefore, it is suggested to have some natural exercise daily.

You Lose Your Strength

A routined workout in the Gym not only adds strength to your muscles but it also maintains it. But when you stop going to the Gym, your muscle strength starts to decline gradually. And yo can actually feel the weakness at one point of time.

You Will Develop Muscle Pain

The muscles which were built forcefully while working out extensively in the gym starts to lose causing pain to the body. It is due to the gradual tear of the muscles.

Your Heart Fitness Declines

When you stop going to the Gym, there is even a decline in the Cardiovascular fitness. For several weeks of having stopped going to the Gym, it remains healthy and fit but later on it starts to decline.

The history of body building dates back to the ancient Greece. Later on, somewhere in the 11th century it came to India. And it always fascinated the youths in specific.

The youths very easily get fascinated by the six-pack abs or the body builders for that matter. In the later years, with the advent of Cinema, body building pervaded the youth’s mind worldwide. And it turned to be a fashion rather than being a necessity.

People ignored the natural ways to stay fit and joined the Gym culture surpassing its side effects.