The health benefit of fish oil comes from its high content of long chain Omega-3 fatty acids. It has enriched with Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These are most required fatty acids that cannot be produced by human body, so it requires to stay in your daily diet. It reduces anxiety and depression. It gives you healthy and glowing hair and skin. It helps in muscle protein synthesis. It is very important for healthier blood cholesterol profile. It includes enough calcium in your diet and thus support your overall bone health. It fights against cancer. This Omega 3 supplement has enriched with various types of antioxidants that protects your cells from the damage caused by free radicals. These supplements are high in omega-3 fatty acids and include Vitamin A, D and E that deliver an antioxidant in your body. It is the effective element that can lower the chances of heart diseases and high blood pressure. These types of supplements make your life healthier and active.
Why people take omega 3 fatty acid?
This supplement has lots of health benefits which help you lead healthy and active life style. People who are very busy in their work and don’t have extra time to take care of their inner health, they can use this supplement and can get effective result in a very short span of time.
- Researches show strong evidence that omega-3 fatty acids comes from fish oil can decrease your triglyceride and blood pressure levels.
- This supplement is also used in rheumatoid arthritis.
- This type of fatty acid minimizes the tendency of strokes, death from heart disease, and heart attacks.
- Omega 3 fatty acid use in various health conditions, such as cancer, asthma, psoriasis, depression as well as for inflammatory bowel diseases such as crohn’s disease and ulcerative colitis.
- Reduces high blood pressure.
- Reduce triglycerides.
- Slow down the building of plaque in the arteries.
- Decrease the tendency of abnormal heart rhythm.
- Decrease the likelihood of heart attack and stroke.
- Minimize the risk of sudden cardiac death in people with heart disease.
How much omega-3 fatty acids should you take?
There are no recommended standard doses for omega-3 fatty acids. According to American Heart Association (AHA), 1 gram per day of EPA+DHA is suggested for people with heart disease. Higher doses (between 2 to 4 grams per day) recommend for lower triglycerides. If you need to use omega-3 fatty acid supplements, consult with your health care expert what dosage you should take. Children shouldn’t take omega-3 fatty acid supplements until a doctor recommends it.
You can take omega-3 fatty acids naturally from foods?
This fatty acid can not produced by human body. Studies has been proven some natural sources can supply omega-3 fatty acids, such as cold water fish, like tuna, mackerel, sardines, cod liver, flaxseed and canola oils, salmon, soybeans and tofu as well as walnuts.
Conclusion: For healthy living, you can use omega-3 in your diet. Taking this supplement under any expert’s supervision is beneficial for your health. But, using more than 3 grams of fish oil daily may maximize the of bleeding. Take your doctor’s advice can guide you in supplementing your diet with omega-3 fish oil.
