6 Tricks to Lose Belly Fat
Every one has belly fat even people who are thin and have flat abs, but having too much belly fat is not normal. It’s a serious problem and affects the health in the way that other fat doesn’t. People having too much belly fat are more likely to suffer from blood pressure, diabetes type II, heart diseases, dementia, breast cancer, colon cancer etc. Fat is an active part of the body and it makes various obnoxious substances inside the body. Excess fat gets start to be deposited in unusual places of the body and diminishes the size and shape of the body. But there is no need to worry. Making some changes in life styles and getting some tips can prevent the weight gain.
Exercise: Exercise helps in reducing the abdominal weight. It should be done regularly. There are many types of exercises for reducing the belly fat like cardiological exercise, crunches, resistance exercises. Do the exercises which should engage multiple muscle groups to cut down the abdominal mass. Running, cycling and putting weights are also good exercises for belly fat reduction.
Sleep: Proper sleep is must to stay healthy and perfect in shape. When you are tired and don’t get proper sleep, ghrelin is secreted which increases your cravings for sugar and other fat building foods. Lack of sleep also imbalances the hormone production which affects the cortisol level and increases the insulin sensitivity. This is the prime reason for belly fat. So taking sleep of 7 hours in night can help you in shaping your body.
Hydration: Hydration of body should be maintained. Taking plenty of water increases metabolic activity regardless of dieting. Water also helps in removal of waste substances and toxins from the body. Drink 6-8 glasses of water everyday.
Eat Every 3 Hours: People think that lunch will save the calories and trim the body into shape but it’s totally wrong. Going long periods of time without eating leaves your body on starvation mode which starts storing whatever you’ve eaten in the fat form and actually increases the fat of middle section area.
Avoid Alcohols: Alcohols are full of calories. After drinking too much alcohol, it starts digesting as sugar and sugar ultimately turns into fat. So avoid drinking alcohols too much.
Eat Dark Chocolate: It has zinc content which is very beneficial for tummy fat. It increases the circulation level of leptin, a hormone that regulates the fat storage, energy and appetite. So it’s good to eat to reduce belly fat.
