Indian tradition is a rich tradition. The tradition and culture has also influenced the people in west to follow this for their health and well being. Many traditions followed in different parts of the globe gives lots of health benefits. Its richness and goodness contributes towards well being of mind and soul of a person.
1. Use of Silver:
Indian tradition emphasizes use of silver in the cutlery and food. Silver has very good anti viral and anti bacterial properties. Silver has very good cooling effect as well. People who drink water in silver glasses are believed to have good digestive system. Many households give food to little children in silver cutlery for their digestion and good health. It also has the richness and beauty involved. Silver is very good for skin and can do wonders in fighting with bacterial or fungal infections.
2. Yoga:
It is practiced by lots of people today. It means union of soul and body. Yoga is a part of Indian tradition. It has many health benefits related to it. It is helpful in all round fitness of body. It regulates the weight management and relieves stress. It is also good for improving immunity and enhancing the inner peace. It increases the energy level. Now a day’s many doctors also recommends yoga for staying fit and healthy. It gives flexibility to body and gives a correct posture which is very important for spinal health. Practicing yoga every day in morning can give more benefits than various gym exercises.
3. Meditation:
It is best known for regaining peace, positivity and energy. Meditation gives innumerable goodness to mind, body and spirit. Meditation relaxes and gives rest more than deepest sleep. It prevents stress and release the accumulated stress from the mind and body. It gives physical benefits like lowering of blood pressure and improving the immune system. It reduces the anxiety and increases happiness. It leads to harmony and personal transformation.
4. Ayurvedic Treatment:Â
Indian still relies majorly in ayurvedic treatments and medicine. This approach is holistic and improves the physical, psychological and metal health. This treatment technique does not have any major side effects as it uses the natural ways. It is very effective for chronic diseases. It also prevents the occurrence of various diseases Ayurvedic massages are very common for reducing stress and detoxification.
5. Fasting:
This is a religious tradition followed in India. People fast on various occasions in India. Fasting helps in detoxification, rests the digestive system, reduce the blood sugar levels and boosts immunity. It also helps in overcoming few addictions.
India is one such country of this globe where traditional values are given huge importance and most of the functions, occasions, and celebrations are done keeping in mind the old traditional values. The fact is that when we perform any act in life remembering the traditional values of India some positive energy surrounds us and gives us a comfortable feel. The above 5 healthy Indian traditions are very effective on human life.
