Time is something that takes a toll over all of us. You cannot escape it’s effects, no matter how hard you try. Time changes, and with time people change, their behavior changes, their personality changes and of-course changes their health. It’s just that you don’t realize that how and when the changes just occurred. Probably because the changes are gradual and therefore unnoticeable. But time is no monster. It is something that makes you move ahead, that makes you grow with it, only for your better. However, we humans do not readily accept and adapt to some of it’s effects.
One of such effects is Aging. None of us accepts it readily, when it comes to us. We start finding ways to combat it’s effects. From anti-aging creams to complex face packs, facials, moisturizers etc, we try almost anything to everything in order to hold on to our young charm. But hardly we realize the need to eat right instead of going for the artificial remedies. Including a few anti aging foods in your daily diet can help you immensely in avoiding aging.
Here are some of those 10 daily foods for anti aging:
Avocado: It’s a fruit that contains antioxidants in large amounts. These antioxidants helps in repair of cells hence making your skin look younger and healthier. Having an avocado with breakfast can help you a lot in gaining the glow.
Ginger: Ginger is again a potent antioxidant that helps in keeping your immune system strong, and fighting with aging effects. It has various medicinal benefits as well, which helps you to avoid and fight some dangerous diseases like cancer, heart diseases etc.
Cruciferous Vegetables: Vegetables such as Cauliflowers, Broccoli, Cabbage etc are known as the cruciferous vegetables. These vegetables are again very helpful in fighting aging and other ill effects of aging on health. These vegetables, if included in your daily diet will make you fitter and younger.
Whole Meal Pasta And Rice: Whole meal pastas and rice are all great sources of energy. Including these in large proportions of your daily diet will help you stay fit and look younger.
Soya: Soya are highly rich in protein and protein helps you builds muscles hence making your body look tight and younger. Soya are also a great source of isoflavonoids that helps in fighting aging effects.
Garlic: Garlic has various medicinal benefits such a fighting against cancer etc. One clove of garlic every while will help you stay away of all the diseases that comes with age and time. Including garlic in your every meal can be a lot more helpful.
Nuts: Most nuts are a rich source of minerals such as iron, potassium, magnesium etc and are also high in calories. Consuming a few nuts everyday provides you with health calories along with good minerals that keeps you in good of health and age.
Berries: Berries are a great source of flavonoids that are antioxidants that helps in fighting aging and enhances our immune system.
Water: Nothing can be better than having at least 8 to 9 glasses of water everyday. It helps us in cleansing ourselves, removing toxins and other impure waste materials. IT makes our skin glow and keeps it healthy.
Watermelon: Watermelon is as beneficial as tasty it is. It’s water content and even the seeds are highly nutritious. Consuming watermelon once in every while will make you feel younger and better.
So, these are the few foods that you can include in your daily diet and feel the change inside out. However, time will still take it’s toll over you but this time, you can manage to slower down it’s pace!
