Must Have Foods During Menstruation – Health Tips for Menstruation

Must Have Foods During Menstruation – Health Tips for Menstruation


Monthly periods are a perpetual bummer for a girl or a lady. In these 2-7 petulant days of the month, a woman must keep in check her eating habits, as the body loses approximately 20-60 milliliters of the blood.

The loss does not end here. The severe stomach ache and head ache can actually give you troublesome and sleepless nights. But there’s nothing to panic and get anxious off, it’s completely normal for a girl getting young.

Indeed, for a girl it is a matter to get proud of herself. In other words, this shows that a girl is fertile and she is getting ready to attain Motherhood.


Foods to Eat During Menstruation

During their periods the girls really need to check on what they should eat. The severe headache and stomach ache can sometimes force them to take medicines, which tends to make them further restless.

Much of the blood is flushed out of the body and in the process, the body loses much important nutrient—the Iron. So it is paramount to maintain the level of the nutrients lost during the periods.


Green & Leafy Vegetables

Vegetables carry essential nutrients which essentially takes care of your health during Menstruation. The Green Leafy Vegetables carry high amount nutrients like Potassium and Calcium.

In case of excess bleeding, Vitamin K present in the vegetables keep a check on that. Moreover, apart from the rich content of Iron and Vitamin B, the Green Leafy Vegetables are very rich in Fiber content, which takes good care of the body’s digestive system.


Nuts & Soybeans etc.

Instead of pouncing upon the junk foods which can add to your high calorie intake, it would be very healthy to have foods like Soybean, Walnuts, Salmon etc., which is rich in Omega-3 Fatty Acids.

It helps you make your blood sugar stable.


Fresh Fruits

Manganese, found in fresh fruits, is one of the essential nutrients in the body that only makes enzymnes itself, but is also required to activate other enzymes in the body.

During Menstruation, Manganese is necessary to quell the Menstruation symptoms. There are fruits like Apple and Pineapple, which are rich in Manganese content.


Red Meat

The women lose enough of iron during their Menstruation cycle because of the loss of blood from their body.

Red Meat are very rich in Iron content and it is suggested that women should have Red Meat during their periods, so that they maintain the Iron level in the body.

Moreover, possibilities are there that one can get victimized by Anemia (Iron Deficiency) during Menstruation. Red Meat adds much of Iron to the body.


Whole Grains

Carbohydrates are said to be the important nutrients that provide much of Vitamins and Minerals to the body. Whole Grains are not only rich in Carbohydrate content but they are also rich in Magnesium.

They quell tranquilize your irritation and ease of tension. The Vitamins like Vitamin B and Vitamin E avoids Depression and keep you lively and regular.