No doubt in the fact that one of the challenging diseases with which many of us need to live with is Diabetes. There are N numbers of people in this world suffering from this disease and it is high time to find a systematic approach for diagnosing the disease well in time and then applying the right procedure of treatment to treat the patient. If timely treatment is not done then on a definite note it may lead to other health problems which are heart diseases, cataract and deep skin ulcers. Here we are going to discuss on some of the factors on diabetes care management which can help treating diabetes in an effective manner.
Tips for diabetes care management
Diet: If you are suffering from Diabetes then it is important for you to select a healthy diabetes-friendly diet. You may face problem in selecting the diet if you are aware of it. Your meal should include unsaturated fatty acids, fiber, antioxidants and vitamins. Try to include fiber-rich foods, veggies, and fruits, along with whole-grain foods in your everyday diet.
Weight Management: You are at risk when you are noticing an increasing trend in your weight and this is more applicable in case of type 2 diabetes. Work hard to reduce the excess weight from your body. It is best to go for a customized weight loss program for diabetic patient.
No Smoking: In case you are a diabetic patient then it is must for you to quit smoking if you are addicted to it. The tobacco present in the cigar will affect the smooth flow of the blood in the body
Physical activity: You need to keep your body active and for that physical activity and exercise is a must for you. The blood sugar level will reduce to a considerable level if you manage to do regular physical activity like walking, gardening, household work etc.
Change to vegetarian diet: Patients suffering from type 2 diabetes will stay healthy and better if they switch to vegetarian diet.
Relax your mind with good therapies: Many of us are unaware about the fact that tension and anxiety in life acts as a key player for developing diabetes in a person. It’s ideal for you to try relaxation therapies as well as deep breathing techniques for stress killing.
Care for your foot: Nerves of the foot get damaged due to diabetes making you less reactive to injuries and damages in the foot. Clear your foot regularly and especially in between the toes. Use clean shoes and socks only.