The use of Lemons in Ayurveda have been very widely discussed – off course! to suffice the remedial needs of the various health problems.
The Lemon as it was paramount in those ancient days of Vedas, undoubtedly, is still vital in the modern day lifestyle and to the prevalent health issues respectively.
We usually start our day with a cup of tea, to which the health disadvantages are vomited in the various books or you can easily read about the harmful effects of tea on the Internet either.
Therefore, it would, for sure, be wise and sagacious to replace that poisonous cup of Tea containing Sucrose, which has no health benefit at all, with the lemon juice and a cup of lukewarm water.
Health Benefits of Lemon
Coming to the health benefits of starting your day with a Lemon drink – the Lemon juice enthuse energy, stamina and freshness in your body for the entire day – besides, it also provides you with long term health benefits.
Lemon Enhance Your Digestive System
The Lemons regulates the healthy functioning of the body’s digestive system.
Few drops of Lemon juice when mixed with a cup of lukewarm water, it not only stimulates the body’s Gastrointestinal Tract (GI) but it also wipe out the impurities from the Liver.
Lemon Keeps You Energetic Throughout
It is widely believed that if you start it good, you tend to finish it on a good note either. If you feel fresh and energetic in the morning, you feel the same way throughout the day.
The Lemon juice when blended with a cup of lukewarm water, plays an essential role to keep your body hydrated. It helps get oxygen to the blood and makes you feel fresh.
Lemon Takes Good Care of Your Skin
We keep ourselves busy finding new skin care tips daily, for when Lemon is almost always available in every household.
The anti-oxidants found in Lemon contains an anti-aging element that prevents your skin from showing the aging effect on the skin. Furthermore, the Lemons are quite rich in Vitamin C, which takes good care of your skin. It makes the skin look radiant, besides, keeping it hydrated all the time.
Lemon Detoxifies Your Body
It is always good for your health, if the body undergoes a natural process of detoxification. We all know that our body needs many of the minerals and Vitamins for a healthy body but when it get accumulated in the extra amount, Detoxification becomes necessary.
Lemon juice when mixed with lukewarm water, it together works as a natural diuretic. In other words, it make you pass the Urine at a faster rate. And through Urine the toxins accumulated in the body naturally find its way outside the body.
Lemon Enhance Your Immune System
Lemon is a natural source that strengthens your body to fight with diseases. Lemons contain vital Vitamins and Minerals such as Potassium, Vitamin C or Ascorbic Acid et cetera.
Ascorbic Acid aids the body in absorbing Iron in the body. Iron is the mineral which enhances the body’s immune system. Whereas, Potassium not only helps keeping a check on the blood pressure, it also aids in proper functioning of the Nervous System and the Brain. Besides, Vitamin C in found in Lemons significantly help the body to resist from cold.
Lemon, a Cure to Cancer
In the meanwhile, where there are myriad health benefits of Lemon, which we are about to discuss below, the scientists around the globe is busy studying that, “Can Lemon be used to cure Cancer?” To which, up to some extent, the answer is already, ‘Yes.’
Lemon contains Vitamin C or Citrus, which is said to have anti-Cancer elements in it. Scientists are in doldrums, whether Lemon can be used in treating all types of Cancer or not? Nevertheless, they have found that it can be effectively used in treating Colon Cancer, Prostate Cancer, Lung Cancer, Breast Cancer et cetera.
Keeping yourself in a good health is all about leading a healthy lifestyle. Starting your day with a cup of Lemon juice and mild warm water, instead of Tea and Coffee, can always prove to be beneficial for you. With the rise in unhealthy lifestyle and indisciplined eating and drinking habits, it is high time we must be health conscious.