What is Depression:
Depression has negative impact on emotional and physical self. Depression is caused due to prolonged sadness. A depressed person feels helpless, anxious, restless, sad, worried and irritable. The person loses interest in all normal day to day activities, experience appetite loss and sometime leads to decision of committing suicide. Other health issues like overeating, insomnia, fatigue and excessive sleeping also occurs due to depression. Depression is the medical condition and can also occur due to side effects of some medical treatment.
Some simple steps to make life free from effects and side effects of Depression
It is a dream of every individual to live a happy and depression free life. For attaining these few simple steps can be taken.
Positive Attitude
First step is to have a positive attitude towards the circumstances of life. A person should encourage himself for throwing the negative thoughts out of his mind as it will have adverse effect on his own health. Engaging into pleasurable hobbies helps in dealing with this kind of mental state.
Healthy Diet
Healthy diet should be followed for depression free life. The fresh fruits and vegetable have antioxidants which help a person to remain active and fresh. The junk food makes the person lazy and result in various health disorders which may lead to stage of depression. Healthy breakfast is the key to increased metabolism and reduced overeating habits. Food rich in omega 3 do wonders in fighting with depression.
Connecting With People
The other way of dealing with depression is connecting with people and friends. This really works as spending time with friends and relatives help you to reduce the anxiety. Instead of staying alone a person should step out and make an extra effort in connecting to reduce depression. The workout also helps in this. Even a small walk can do wonders. A pleasant walk with nature can refresh the body and mind.
Avoiding caffeine and sweets
Artificial sweeteners and caffeine should be avoided in depressed state of mind. Instead a cup of green tea will be helpful in this. High calories and animal fat can even lead to more serious stage of depression.
Soothing the mind
Taking a hot bath, reading a good book or listening to music can also help in fighting with depression. In case a medical help is required, the treatment should be followed as prescribed by doctor. The medicines should be taken on time.
It is hard to fight with depression but not impossible. The little change in day to day routine and eating habits can help in keeping depression aside throughout the life. Depression will shape its home in our mind if only when we allow it to do so. We need to be mentally strong so that we can fight back against any negative moments in our life and experience a depression free life.
Faith on inner self is a must to say adieu to depression.