Going back into gym after a long vacation / summer / break or holidays from gym all-together can be a daunting task. An average person normally use treadmill for workout, but unfortunately most of the time it becomes boring after 5-10 minutes; and exit after 15 minutes. To get healthy cardio function, you need to try simple and helpful exercises to stay enthusiastic and active.
Follow these beneficial tips and bring your fitness into a new heights –
1. Plan Effectively:
Make a proper and effective plan first. Prepare a routine for running that can surely deliver a fruitful result combining with good health and well-being. Set a target for minimum 2-3 sessions per week and the exercise progressively harder. Once you will be able to handle harder workout schedule, it will be the indication of your progress.
2. Timing:
Make proper workout schedule on daily basis. It will surely help you to catch your desired results quickly and boost your exercising results
3. What is in your hand during workout ?
If you carry a book or magazine that you are about to catch up during your exercise – then leave it. Don’t be side tracked because that impact your exercise plan negatively. You should only concentrate on one thing at a time, make it your exercise. Keep your book to read before going to bed.
4. Warm-up:
A dynamic warm-up shall enhance the mobility of your body, reduce the risk of injury, and keep your body ready for performing the work out plan that you have in your hand. Performing any exercise without warming-up of your body, enhances the chance of getting hurt or injured during exercise.
5. Try to avoid Steady State during Cardio exercises :
If you are doing a long-distance race, don’t stand at the same pace without moving your body for too long. Reason being – fluctuating degrees of intensity will maximize your metabolism higher for better result.
6. Sprint:
Try to include Sprint with your normal running schedule as well as with your workout session. Sprint helps in metabolism as well as aids in muscle building of legs.
7. Mix in Exercises:
Try to include or mix your body-weight exercises between your running sessions. This will remove the boring session and include a strength developing component to your exercise.
8. Fight Against Little Voice:
The strenuous workout can make your body tried and your mind can instruct you to stop this hard exercise right there but take a break, to slow down, don’t quit immediately. Fitness comes from strict discipline; you should maintain the discipline to get the best results.
9. Cool Down:
After proper workout and running session, bring your heart rate back down to stabilize your body. This help to improve your recovery process and effectively slow down the body after back to back workout.
10. Maintain A Record:
To boost your fitness plan, try to keep or maintain a proper chart for how far you are running in a day and how much weight you can lift. These little things can improve your cardio exercise planning. It motivates you and helps you to achieve your desired goal.
11. Maintain Your Consistency:
In order to get highest outcome from your hard work towards making your body & heart healthy and fit, you need to be consistent enough during long span of the journey.
Conclusion:
To get rid of cardiovascular problems and stay fit all the time, you have to perform workout and try to run couple of miles. These routine can help you to get active and healthy life. Follow these tips and try it once in a day as per your convenience.