Summers are here and your tendency to fight acidity reduces which will further lead to losing to upset stomach every now and then. Acidity and bad stomach are some of the common occurrence during summers. Every other person seems to fall under it after one or the other point. Acidity can screw your well being totally with a sort of excruciating pain throughout the stomach to mouth with the stomach dying in agonizing pain. It kills your appetite and you just don’t feel like consuming anything at all.Acidity not only comes along with the severe pain it also involves the cute heartburn that worsens it all the more. As the stomach gives an impression of unhealthy and disturbed belly at all times. Junk food and street food are the basic root cause of problem. It further leads to gastritis with the food being made in different and adulterated oil. This makes the stomach susceptible to disease prone even if you consume a bit of it catering to your craving. Some individuals are so vulnerable to acidity due to the pre existence of gastritis. According to famous Gastroenterologist Dr. Deepak Lahoti acidity can be fought by consuming cold and detoxing vegetables and fruits in order to prevent the heartburn.
There are plethora of medicines like Oral suspension medicines, Anti-gas ,anti-flatulence, H-2-receptor blockers in order to get a constant cure from acidity along with leading a healthy life.
Some of the must have products in order to save yourself from that agonizing pain and heart burn are as follows :
- Zingiber AKA Ginger : Ginger is a go to product in alleviating gastro intestinal ailments. It can easily be used by peeling it into slices and incorporated in every other food. You can simply chop it into fine parts and use it as it then will not even cover your taste buds strongly with minimising the taste of all other ingredients making it difficult to take in. Ginger is a natural remedy that has a pungent aroma and health benefits that can be reaped from no other vegetable in the world. It is also the best for motion sickness. Need more reason to add this into your meal.
- Consumption of water: Drink as much as water feasible in order to avoid gastritis and other stomach pertaining illness. Water is a very essential component required for our body to keep the functioning of the body work hassle free. It not only gives the body away from stomach upset but also helps in good digestion.
- Lemon : Lemon can be consumed either as lemonade or by pouring a slice of it in salad or juice. Lemon has the component of detoxification. It does a great deal in reducing the acidity pertaining pain and by proving a natural healing to the belly. Lemon is also beneficial in getting rid of the prolong upset stomach and gives the belly a sound relief immediately. It furthermore plays a pivotal role in relief and cure even with an ounce of consumption. It is due to this reason that generations to generations we have been told to drink a glass of lemon in order to heave a sigh of relief from heartburn and agonizing pain despite of the availability of many vegetables. Lemon can even be taken for disturbed stomach and gastric ailments.
- Banana: Banana is the most helpful in respect to indigestion and acidity. It not only provides significant deal of medicine to avoid acid reflux but it also helps the body in battling the acidity and preventing it in future. Nutritionist recommend incorporating eating at least one banana a day in order to keep your body healthy and sound. Although it is also asked to try a bit once as it can affect your body from bad to worse in some cases. So, before putting your predicament at stake try it once before making it a habit. There’s no harm in giving it a shot, right?
- Salads : The more the better! That’s the mantra for salads. There are various types of salads that can be well incorporated. It helps in reducing the acid reflux and strengthens the immunity system with the abundant vegetable intake. According to Fitness expert Kris Gethin make sure you eat salads to provide the body much needed rejuvenation along with the soothing the pain. There are more ways to improvise the salad and not just by consuming it the way it is. Add a slice of cheese, tomato and onion once in a while to give the taste buds a change. Make sure you don’t indulge much into these everyday as it can even backfire the whole system.
- Capsicum : Capsicum is the most alkalising veggie of all. Capsicum is widely eaten as a sole vegetable in salads and cuisines like pizza. Capsicum has benefits like no other vegetable. It decreases the heart burn with regular consumption and also provides the body with healing significantly.
These are some of the must haves that can be easily included in our everyday meal sans any as such task or back breaking effort. Acidity and heart burn are two ailments that affects your digestive system at large along with an irritability all day long. According to dietitians green vegetables must be included on all day basis. There are dark leafy vegetables that go unnoticed in our everyday lives due to it’s appearance and taste. Therefore, it should be eaten with adding taste as per one’s own requirement. Hence, inclusion of the aforementioned will definitely reap you benefits. Try it to believe it !