Anti aging cosmetics hit the stands regularly with much advancement in their composition. As time flies by our skin goes through a lifetime of change of sun exposure, individual habits and other innate transformation. As we get older we take due notice that our skin is as smooth or tight as it once was, it may even appear drier and thinner than it is was. This is due to less elasticity and lack of collagen in our skin. Even scary wrinkles can occur as we age as early as our 30’s and 40’s are a result of facial expressions and less skin elasticity.
As long as your memory serves you well, you must have heard that breakfast is the most crucial meal of the day. But not only does it foster your energy and memory levels, it can also influence how long you live. Studies how that by eating certain foods, you can help slow the aging phenomenon. We lay down 6 phenomenal anti aging indulgence that you may want to go for first thing in the morning.
Flax seed
Flax seeds maintains innumerable anti aging components like omega 3 fatty acids, lignans, polyphenols etc. which prevents cell damages, fine line and wrinkles. It also aids in lowering down cholesterol levels and danger of insulin resistance. These are easy to intake and go well with most foods like cereals, oats, eggs or even spreading overs few juices.
Pomegranate Juice
Incorporate a glass of pomegranate juice to your everyday breakfast for a younger and appealing body and skin as well. It is one of the best natural foods in this category. Pomegranate juice also helps to lower down the natural oxidation of DNA and hence sways aging. It also releases stress and reduces heart ailments.
Eggs
Eggs are rich in good fats like monounsaturated and polyunsaturated and simultaneously low in saturated fat. Good fats are beneficial for your body and it works as anti aging agents to lower down aging process. Apart from that egg also comprises of protein, vitamins and other skin nutrients which deter pre mature aging. Try it. Firstly, it ‘s handy and easily available in every household. Secondly, an egg is all it takes to see the change.
Oatmeal
Oatmeal is a remarkable food to add into the breakfast as it serves your body in several ways. It’s a substantial source of anti oxidants so it sways down the aging process and combats fine lines and wrinkles. On the other hand, it is loaded with soluble fibre which puts your cholesterol level under scanner.
Blueberries
One of the most pivotal anti aging foods to aid you to restore your youth is blueberries. Rich in polyphenols as well as vitamins and fibre. This specifically works great wonders if you include it religiously in your fist meal of the day.
Apart from delaying the aging process blueberries also encourages the motor skills and ardently fights severe and grave health issues like cancer or diabetes.
Green Tea
Green tea is a hub of all anti oxidants like EGCG and other components like polyphenols and catechins, they work hand in hand in keeping the signs of aging at bay. Fine lines and wrinkles easily banish the free radicals and toxins in our body which often encourages aging. This ingestion of green tea particularly in breakfast keeps blood sugar level in check and reduces chances of cancer tremendously.